DizzyNarwhal

Fitness

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

6mo ago

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SillyJellybean

Stealth6mo

Start with pushups, squats and walking. Do as many reps as you can till you get tired. Walk for 7-8km a day. That's more than enough exercise for 3-4 days a week. You can do it daily as well.

DancingLlama

Uber6mo

I somehow feel there’s a huge market for some quality step by step guide on this.

but some youtube channels like atleanx, bodybuilding.com provide no bs quality content.

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Curated from across

Health & Fitness18mo

by MagicalPickleZomato

Personal gym trainer

Does anyone know of good personal fitness trainers for basic level in and around Bellandur/Koramangala ? Going to gym doesn’t worked out for me and need this for accountability.

Health & Fitness9mo

by SquishyQuokkaGojek

[Thread] What is your exact workout split?

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

Health & Fitness10mo

by SwirlyUnicornStealth

Looking for weight loss tips

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).

Please share some tips/transformation stories which can help me in loosing weight. My target i...

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