I somehow feel there’s a huge market for some quality step by step guide on this.  
  
 but some youtube channels like atleanx, bodybuilding.com provide no bs quality content.

Staff Engineer

Start with pushups, squats and walking. Do as many reps as you can till you get tired. Walk for 7-8km a day. That's more than enough exercise for 3-4 days a week. You can do it daily as well.

Product Owner

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

Fitness

Software Test - QA

Fitness- Grapevine

Does anyone know of good personal fitness trainers for basic level in and around Bellandur/Koramangala ? Going to gym doesn’t worked out for me and need this for accountability.

Personal gym trainer

Software Engineer

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

[Thread] What is your exact workout split?

Product Manager

You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.

I am building Fitness Coaching Platform The PFC Club, ask me anything about fitness and career in fitness

Founder

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

New to gymming
Im following the athlean X 3 month beginner workout.
Any guidance or tips on gymming is appreciated

Gym guidance

Are these apps healthily me, FITTR any good? I’m looking for someone who can help me build a menu for entire family and not just me alone.

Where to genuinely good nutrition coach who doesn’t follow templates

Hi Grapevine, 

I'm Arnav, Director of Engg at Jio Cinema. I previously exited my startup to Scaler. Some of you may know me from ScalerPod. I've also led engineering teams at Zomato & Target. 

Here to chat with you about my journey in startups, leading engineering teams, and products at scale, among other things.

Ask me your question. I'll be back at 8 pm and begin answering!

I'm Arnav Gupta, Director of Engineering at Jio Cinema. Ask me anything!

Why is jiocinema so effin horrible to use on Samsung tvs ? Just fix this shit already.

Intern

Software Developer

I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help? 

I am a vegetarian. Not obese, but have high body fat (~30%) .

Is Fittr helpful?

Hi there. I recently joined the gym without personal training. It has been 1 month. And I have been doing some basic workouts  and been progressing. But the thing is, when I talk to the gym trainer to teach me some new exercises or alternatives, they just joke it off. 

I can't leave this gym, because I don't have 2 wheelers for commute and this gym is the nearest one. 

What should I do ? 

I get that gym is also a business. But while doing exercise, I don't my form sometimes. And have no friend to spot also. 

Should I stop going? I don't want any injuries beacuse of wrong form!

Needs a personal trainer to level up ?

Content Strategist

Which Fitness influencers do you follow?

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Hi everyone!
Would you suggest signing up for a gym membership with a personal trainer?
Context - I have struggled with being consistent in the past. So it is wise that I first build the consistency and then join a gym or will the gym help me be consistent?

(Chicken egg problem)

Gym membership drill

Associate Product Manager

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Mildly fit people in GV, what's your fitness regime?

35M 
  
 Pretty fit and the last body checkup showed everything is within range 
  
 1) gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years 
  
 2) 1.5 scoops of protein shake post workout 
  
 3) no meditation/yoga/pranayam because I find it immensely boring  
  
 4) no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must  
  
 5) full day fast once a month  
  
 Now I have a decent body and super proud of it  
  
 Good luck homie

Generalist

Hey I am a intern and wanted to know about top fitness app which are free and your experience with them

Thanks in advance

Guys wanted fitness plan

Growth Manager

I joined the gym one month ago. My budget does not allow PT so I am doing exercise based on suggestions of the common trainer. Now I have learned equipment names and a few exercises. My gym's trainers don't focus much on the core. I have to pull that one. I have noted my last week's routine. 

I would like to have your suggestions. 

1. Back
- Chin Ups Machine 12 Rep * 2  
- Pull Ups(Chin Dip Assist Machine) 12 Reps * 2
- Seated Row Machine  12Reps * 4
- Pull Down Leverage Machine 12 Reps * 4
- V-Group Lat Pull Down with Crossover machine 12 * 4
- Reverse Grip Back Row machine 12 * 3

2. Biceps
- Straight Dumbbell 12 Rep * 4
- Hammer Dumbbell 12Reps, 10 Reps, 10 Reps, 8 Reps
- Reverse Grip Cable Curls 12 Reps, 10 Reps, 10 Reps, 8 Reps
- Rope Cable Biceps Curls 12 Reps, 10 Reps, 10 Reps, 8 Reps
- Cumber Curl Machine  12 Reps, 8 Reps, 8 Reps, 6 Reps
- Abs Crunch Machine 30 Reps, 20 Reps

3. Chest 
- Push Ups 15 Reps, 12 Reps, 10 Reps, 5 Reps, 5 Reps
- Bench Press 12 Reps, 12 Reps, 10 Reps, 6 Reps, 5 Reps
- Incline Bench Press 12 Reps, 12 Reps, 8 Reps, 8 Reps
- Butter Fly 12 Reps, 12 Reps, 8 Reps, 4 Reps, 4 Reps
- Dumbbell Pullover 12 Reps, 12 Reps, 10 Reps, 10 Reps

4. Tricpes
- Diamond Pushup 15 Reps, 11 Reps, 10 Reps, 5 Reps, 5 Reps
- Rope Triceps Extension 12 Reps, 12 Reps, 12 Reps, 12 Reps, 8 Reps
- Triceps Pushdown with cable and straight bar 12 Reps, 12 Reps, 12 Reps, 10 Reps
- Over Head Dumbbell single hand 12 Reps * 4
- Over Head Dumbbell both hands 12Reps, 10 Reps, 8 Reps, 8 Reps
- Bench Dip 14Reps, 12 Reps, 10 Reps, 10 Reps

5. Legs/Core
- Squats 12 Reps * 4
- Smith Machine Squats 12 * 3
- Leg Extension Machine 12Reps * 4
- Crunches(open hand) 12*4
- Abs Crunch Machine 20 Reps * 4
- Roller Coaster 20Reps * 4
- Plank 1.5 Mins, .5 Mins, .5 Mins

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