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Fitness

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

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zepto

Uber

3 months ago

I somehow feel there’s a huge market for some quality step by step guide on this. but some youtube channels like atleanx, bodybuilding.com provide no bs quality content.
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Kamlesh

Stealth

3 months ago

Start with pushups, squats and walking. Do as many reps as you can till you get tired. Walk for 7-8km a day. That's more than enough exercise for 3-4 days a week. You can do it daily as well.
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by AryaAddams

Zomato

Personal gym trainer

Does anyone know of good personal fitness trainers for basic level in and around Bellandur/Koramangala ? Going to gym doesn’t worked out for me and need this for accountability.

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by salt

Gojek

[Thread] What is your exact workout split?

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

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by Chirag_Barjatya

PFC Club

I am building Fitness Coaching Platform The PFC Club, ask me anything about fitness and career in fitness

You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.

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by WholeQuartz

Stealth

Looking for weight loss tips

Currently at 125kgs and 26M. Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

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by BrownBuck51

TCS

Gym guidance

New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated

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Fitness on

by Akadbhakad

East India Company

Where to genuinely good nutrition coach who doesn’t follow templates

Are these apps healthily me, FITTR any good? I’m looking for someone who can help me build a menu for entire family and not just me alone.

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AMA on

by championswimmer

Viacom18

I'm Arnav Gupta, Director of Engineering at Jio Cinema. Ask me anything!

Hi Grapevine, I'm Arnav, Director of Engg at Jio Cinema. I previously exited my startup to Scaler. Some of you may know me from ScalerPod. I've also led engineering teams at Zomato & Target. Here to chat with you about my journey in startups, leading engineering teams, and products at scale, among other things. Ask me your question. I'll be back at 8 pm and begin answering!

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Fitness on

by JuicyDiver

Stealth

Is Fittr helpful?

I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help? I am a vegetarian. Not obese, but have high body fat (~30%) .