Currently at 125kgs and 26M.
Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).
Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.
I can relate a bit. I was 90kgs while working, now at 70kgs.
Sustained calorific deficit is the only way. Diet and exercise.
(1) Walking. Do a lot of walking. Walk while talking, while working if possible. It burns calories left and right.
(2) Calculate your maintenance calorie requirement and use HealthifyMe to stay 10% below daily required calories.
(3) Have 1 cheat day a week where you eat maintenance level (or even 10% above). Prevents your metabolism from getting used to lower calories and keeps your calorie burn rate high.
(4) There’s no such thing as burning fat away from certain areas. Just focus on losing weight and you'll be good.
(5) Introduce more protein in your diet (soyabeans, beans, rajma, etc.) to prevent muscle loss while in calorific deficit. You want to lose excess fat not muscle so lifting some weights daily for 10 mins goes a long way.
Soyabeans, daal, beans, rajma etc are not protein source
@SaveBugs then what is source for protein except chicken, meat and eggs?
Consult a dietician along with a fitness trainer to help you get your diet plan along with some daily exercise which you can fit in your schedule.
Apart from that try to follow these things:
All the best!
2 ltr water is enough
I double checked this and it seems according to weight one can calculate their water intake needs.
However it's normal water intake.
It doesn't consider the amount of extra water needed for the below:
Strength training at least 4-5 days every week. Eat 1-1.5g protein per kg of body weight (paneer is the best protein, if you can eat eggs eat them, and add whey if you can). I dropped 25kgs in 1.3 years, you can too.
Go calorie deficit. That is the easiest way. Cut down on carbs and ensure you get whatever protein supplement to help you out. Ensure you walk 10k steps everyday
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
You should start by just walking. Don’t push too much too early.
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and b...
Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h 😅
If you don't mind can you share more details about it? Like did you take help of dietician and gyms (offline) or...
Early 50 seems very low? What your profile like? Age? Gender and height
I'm looking forward to losing my weight and getting in shape this year. Finally I'm tired and I'm going to take steps in this matter.
I'm looking for a good nutritionist to help me in the process. I'm not going to use any chemicals ever...
Bangalore traffic is insane! I spend 3hrs daily stuck in traffic. My productivity and mental health is suffering. Any tips to deal with this madness? WFH not an option in my company.
