SwirlyUnicorn
SwirlyUnicorn

Badminton vs Gym

Looking for suggestions for weight loss.

Current weight - 125kg Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

12mo ago
DancingPretzel
DancingPretzel

You should start by just walking. Donā€™t push too much too early.

FuzzyPickle
FuzzyPickle
Amazon12mo

Fasting.

JumpyMuffin
JumpyMuffin
Slice12mo

Badminton. Less opinion givers there, both online and offline. Also less mirrors/instagramming culture there too. Plus you can actually have fun too!

WigglyCupcake
WigglyCupcake

Pick what you can do for years. If youā€™re into badminton do that, just make sure people you play with are reliable. With gym or any classes like Yoga, the benefit over badminton is you do not need to rely on other people. Itā€™s a solo activity and hence more sustainable for me. Do what is sustainable for you and youā€™ll be fine!

ZestyQuokka
ZestyQuokka

Swimming or basic inclined walking Don't put too much pressure on joints, your weight goes against that.

FluffyDonut
FluffyDonut
Zepto12mo

Start with better diet first. Consult with a dietitian to get a meal plan, then join a gym for weight training and cardio. Both will help you to reduce weight. Badminton only caters to cardio which might not be the right solution for now.
Good luck on your weight loss journey

ZoomyNarwhal
ZoomyNarwhal
NASDAQ12mo

Strength training + Some cardio(Low Intensity Steady State(inclined walking)) + hitting a step goal + Proper Diet + Proper Sleep I lost 24Kg from 122 to 98 in 14 months and I used to go to office 5 days a week.

DizzyBagel
DizzyBagel

Skipping is the best one for weight loss bro....U can refer once SkipperSurya (youtube, insta)

WobblyUnicorn
WobblyUnicorn

Diet comes first. You canā€™t lose weight if your diet isnā€™t balanced and in a calorie deficit no matter how much you exercise

SqueakyDumpling
SqueakyDumpling
SAP12mo

Bhai idk if you are the same person who asked for weight loss advice few weeks back also, if you are the same person, then instead of asking people asses your situation, and get your hands dirty, you like weight training go for gym, you love playing sports, go with badminton. Doing either of these without any specific goal or intent will lead to nothing. Make your own choice.

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Looking for weight loss tips

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).

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