Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
You should start by just walking. Don’t push too much too early.
Fasting.
Badminton. Less opinion givers there, both online and offline. Also less mirrors/instagramming culture there too. Plus you can actually have fun too!
Pick what you can do for years. If you’re into badminton do that, just make sure people you play with are reliable. With gym or any classes like Yoga, the benefit over badminton is you do not need to rely on other people. It’s a solo activity and hence more sustainable for me. Do what is sustainable for you and you’ll be fine!
Swimming or basic inclined walking Don't put too much pressure on joints, your weight goes against that.
(irrespective of whether it's a weekday or weekend)
Don't suggest to find a hobby. That piece of advice is really easy, but finding a hobby is really difficult.
So what are some things that we can do on free time in Bengaluru, where pe...
Currently at 125kgs and 26M.
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