SwirlyUnicorn

Stealth

Badminton vs Gym

Looking for suggestions for weight loss.

Current weight - 125kg Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

10mo ago

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DancingPretzel

Stealth10mo

You should start by just walking. Don’t push too much too early.

FuzzyPickle

Amazon10mo

Fasting.

JumpyMuffin

Slice10mo

Badminton. Less opinion givers there, both online and offline. Also less mirrors/instagramming culture there too. Plus you can actually have fun too!

WigglyCupcake

Stealth10mo

Pick what you can do for years. If you’re into badminton do that, just make sure people you play with are reliable. With gym or any classes like Yoga, the benefit over badminton is you do not need to rely on other people. It’s a solo activity and hence more sustainable for me. Do what is sustainable for you and you’ll be fine!

ZestyQuokka

Stealth10mo

Swimming or basic inclined walking Don't put too much pressure on joints, your weight goes against that.

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Curated from across

Health & Fitness10mo

by SillyDonutTCS

How many days u do exercise?

Lately I have started focusing on health and career 😁

So, how many days a week u go for any physical activity?

Gym Swimming Badminton everything is fine.

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by SwirlyUnicornStealth

Looking for weight loss tips

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).

Please share some tips/transformation stories which can help me in loosing weight. My target i...

Top comments

I can relate a bit. I was 90kgs while working, now at 70kgs. Sustained calorific deficit is the only way. Diet a...

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by FloatingNuggetApollo 247

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