by SillyDonutTCS
How many days u do exercise?
Lately I have started focusing on health and career 😁
So, how many days a week u go for any physical activity?
Gym Swimming Badminton everything is fine.
SwirlyUnicorn
Badminton vs Gym
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
10mo ago
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DancingPretzel
Stealth10mo
You should start by just walking. Don’t push too much too early.
FuzzyPickle
Amazon10mo
Fasting.
JumpyMuffin
Slice10mo
Badminton. Less opinion givers there, both online and offline. Also less mirrors/instagramming culture there too. Plus you can actually have fun too!
WigglyCupcake
Stealth10mo
Pick what you can do for years. If you’re into badminton do that, just make sure people you play with are reliable. With gym or any classes like Yoga, the benefit over badminton is you do not need to rely on other people. It’s a solo activity and hence more sustainable for me. Do what is sustainable for you and you’ll be fine!
ZestyQuokka
Stealth10mo
Swimming or basic inclined walking Don't put too much pressure on joints, your weight goes against that.
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