Lost nearly 30 kg
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and balanced meal and you can lose the weight.
If you don't mind can you share more details about it?
Like did you take help of dietician and gyms (offline) or online (cult.fit and more)?
No dietician. I ate low carb, high protein and high fiber diet. I ate parboiled rice half cup. For protein daily chicken or egg and for fibre I ate kiwi, pineapple, papaya, bell pepper and other veg. I avoided banana and mangoes. I also reduced outside food intake from 3 days a week to 3 days a month. For excersize, I live in gated community with a pool so I started doing swimming. If it's cold, I do walking. I also started walking inside the house more. Also hot lemon water in empty stomach in morning helps.
Please share some more high fiber food you ate. And many congratulations, this is an achievement.
Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h 😅
Won’t 50kg be too less? What’s your height?
5ft female.
What’s your height and gender? A lot depends on the BMI you are supposed to maintain.
While diet plays a critical role, time and frequency also matters. Also, what food items you are consuming when also matters.
I am 5ft female, I need to be ideally from 48-52 which is neither too fat or too skinny.