DancingUnicorn
DancingUnicorn

Lost nearly 30 kg

Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.

So to all the people struggling to lose weight, don't give up. Focus on fitness and balanced meal and you can lose the weight.

7mo ago
QuirkyPretzel
QuirkyPretzel

If you don't mind can you share more details about it?

Like did you take help of dietician and gyms (offline) or online (cult.fit and more)?

DancingUnicorn
DancingUnicorn

No dietician. I ate low carb, high protein and high fiber diet. I ate parboiled rice half cup. For protein daily chicken or egg and for fibre I ate kiwi, pineapple, papaya, bell pepper and other veg. I avoided banana and mangoes. I also reduced outside food intake from 3 days a week to 3 days a month. For excersize, I live in gated community with a pool so I started doing swimming. If it's cold, I do walking. I also started walking inside the house more. Also hot lemon water in empty stomach in morning helps.

WobblyCupcake
WobblyCupcake

Please share some more high fiber food you ate. And many congratulations, this is an achievement.

BubblyMuffin
BubblyMuffin

Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h πŸ˜…

GroovyUnicorn
GroovyUnicorn
Cred7mo

mummy ke saamne weight loss ki baat kar rahe ho, pfft.... technique hi galat hai tumhaari

BubblyMuffin
BubblyMuffin

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Bhai wfh h mera, ab Ghar pe rehna h toh supreme court( mummy) ko toh sb btana hi pdega πŸ˜‚

PeppyBanana
PeppyBanana

Early 50 seems very low? What your profile like? Age? Gender and height

DancingUnicorn
DancingUnicorn

I am 5 ft female. I have to be around 48-52 for my height

SqueakyQuokka
SqueakyQuokka

Yes, my guess is short height female.

GigglyDumpling
GigglyDumpling

After working hard for 2 years increase my weight from 50 to 62 still I look skinny af. (M)

WobblyCupcake
WobblyCupcake

Height?

DancingUnicorn
DancingUnicorn

Height and gender matters. I am 5ft female and even 58 looks extra on me.

ZippyPickle
ZippyPickle

Whats the plan you followed for this bro?

DancingUnicorn
DancingUnicorn

See the above response plz. I gave it in detail. But in short the diet was high protein, high fibre ans low carb and excersize 5-6 days a week.

WigglyPenguin
WigglyPenguin

sorry to hear about your loss, hope you get over it soon

DancingUnicorn
DancingUnicorn

🀣 I am happy with this loss.

ZestyBurrito
ZestyBurrito

People are working on losing weight and here I am struggling to put fat on my bones. Kitni nainsafi hai bhai 😭

DizzyLlama
DizzyLlama

Doraemon ka gadget chahiye tha. I would've given my excess fat to youπŸ˜‚πŸ˜‚

ZestyBurrito
ZestyBurrito

That's literally the running joke in my life πŸ˜‚

GroovyDonut
GroovyDonut

I've lost 11 kg since March this year. Feels damn good. Lockdown got me to 90kg, then i got it down to 78kg by 2023. Currently I'm at 66kg which is ideal for me. Never going up again.

DancingUnicorn
DancingUnicorn

Congrats

GroovyDonut
GroovyDonut

You too. Fitness should be the main goal πŸ™Œ

BouncyJellybean
BouncyJellybean

Won’t 50kg be too less? What’s your height?

DancingUnicorn
DancingUnicorn

5ft female.

PrancingPotato
PrancingPotato

What’s your height and gender? A lot depends on the BMI you are supposed to maintain.

While diet plays a critical role, time and frequency also matters. Also, what food items you are consuming when also matters.

DancingUnicorn
DancingUnicorn

I am 5ft female, I need to be ideally from 48-52 which is neither too fat or too skinny.

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