Boybyebye

Best weight loss advices that have worked

I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest that I have not been consistent in anything. I have accepted the harsh reality that your 30’s also seem to take away the largest share of energy away and it always feels tired and less enthusiastic as it was in life few years ago.

But right now priority is to loose weight and become fit again. So please share for any tips and tricks that have worked for you, all suggestions and methods welcomed. If any particular diet, routine or unconventional methods that have been instrumental for you guys to loose weight.

16d ago3.8K views

OfficialInk0

Flipkart16d

I lost 10-12 kg in 2-3 month. What I did was used to carry clove and limit my calories to 1000-1300. I used to have like breakfast and lunch.. that too half what I used to have and then nothing to just either a cucumber or carrot at night before 8 pm and at night before 1 hr to bed used to have milk and flax seed or isabgol. Also used to do 6000 steps on daily basis.

Boybyebye

Stealth16d

Can you please elaborate the concept of “clove” little more ?

OfficialInk0

Flipkart16d

Well I used clive to beat my hunger episodes. Primarily when you end up going for diet you crave for lot of things. I deleted swiggy/zomato and dunzo at that time. Also always kept clove to beat hunger and irritation during peak.. you might get bit cranky initially but eventually it works out. You can use other alternatives also which is 0 calorie

MyName

Accenture16d

Lost 6 kg in last 5 months. No sugar, fried or white floor (maida) items.
Simple cardio every day. Gradually increased from 50 kcal to 100 kcal.

MyName

Accenture16d

PS: did not cut the meal portions.

jake_peralta_B99

Freelancer16d

What did you gradually increase? Calorie burning from cardio?

IseeDarknessInLight

Tao14d

Cut sugar, walking, skip lunch or dinner.

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SAP15d

I haven't lost a lot of weight to provide any tips or suggestions, but in the last 2-3 months I followed a simple diet, mainly home cooked meals. This reduced a lot of cravings for any outside food. You can also remove Zomato/ Swiggy from your phone, which will help you a lot in craving outside foods. I make sure to walk a lot though, minimum of 7k steps everyday. Walking itself will help you on many things.

SillyCat12

Stealth16d

Cut carbs, outside food, fried food and sugar. Add protein instead. Focus on healthy snacking (fruit, coconut water, nuts in limited quantity). You will get there. Cutting outside food and cutting carbs works way faster than exercise.

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