I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?
After having lost weight u shd recalculate your calories intake as per the new weight. If you continue having same calories won’t help much.
Also pls include some exercises/physical activity if not already done.
It is weight loss stuck, do Start focusing on weight training other than you are doing right now ..add on new mobility exercises ..change in some diet what you were doing.
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and b...
Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h 😅
Has anyone tried the programs at Fittr or cult transform to lose weight and for body building? Please share your feedback
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?
