Any idea on how to beat the plateau.
Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?
Versatile_writ
Not Losing weight
I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?
5mo ago
Babuwa
On break5mo
After having lost weight u shd recalculate your calories intake as per the new weight. If you continue having same calories won’t help much.
Also pls include some exercises/physical activity if not already done.
Bittergourd
Stealth5mo
It is weight loss stuck, do Start focusing on weight training other than you are doing right now ..add on new mobility exercises ..change in some diet what you were doing.
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