28/M - Have a complete desk job and odd hours of working (US PST Hours). Been feeling burned out and stressed off late. Completely out of shape. BMI high, Did

28/M - Have a complete desk job and odd hours of working (US PST Hours). Been feeling burned out and stressed off late. Completely out of shape. BMI high, Did a blood test recently and results are looking worrisome. 

New to Bangalore, Looking for some suggestions/connections to a good personal trainer and gyms. Found a lot of local gyms but don’t think I have the motivation to get things started on my own, so a good PT and gym would really help. I’m based near Malleswaram and don’t mind travelling 5kms around.

Any suggestions or connections in your networks would really help.

Help with some wellness/workout suggestion