Hours sleep chart

GV_influenzer

Student

a year ago

**DON'T HIT THE 2 HOUR MARK I REPEAT DON'T HIT THE 2 HOUR MARK ‼️** You never know what mental disorder you're living with one of these lows can trigger them and you'll think you're fine then in the next moment you're in a manic episode running around in a gown saying you're gonna conquer the world 🌍🌎 :)

Tholaram

Stealth

a year ago

9 hours ?

chillpanda

B2B SaaS

a year ago

Why think about fiction

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Curated from across

Fitness on

by Sherlock007

TCS

10 months ago

Quality of sleep 😴

3h+ deep sleep total 8h sleep. Post your data smartwatch holders?

Misc on

by Gigabyte

Accenture

7 months ago

Improving Attention Span: Seeking Tips and Strategies

I have messed up my attention span to the point where I am not able to sit and focus on something for 10 minutes. I need to study for a switch but i am not able to do so. If anyone has any tips to improve that, books, meditation, or anything that worked for you guys.

Fitness on

by Rhombus

CARS24

10 months ago

10 hours sleep

when was the last time you slept straight for 10 hours? you still do? if yes, please suggest for fellow viners

Misc on

by BiryaniEnthu

Stealth

9 months ago

I should apply to Grapevine for a job tbh

This is just last week

Fitness on

by StanleyHudson

Stealth

5 months ago

Donno who needs to hear this !

NEVER EVER Compromise on your sleep Its simply not worth it Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but I did feel the hormonal instability once I started neglecting my sleep) A few days is fine But the moment you let yourself chronically mess up your sleep cycle under the pretext of productivity, you'll start to realize how fragile the human body is. Trust me , I have been there and it has been a nightmare to get back on track. I hope you guys never go through what I went through :) As adults, we have very few avenues of joy anyway, and sleep I believe is one of them so fall in love with your sound sleep !!!!!!!!!!