Quality of sleep 😴
3h+ deep sleep total 8h sleep. Post your data smartwatch holders?
REM sleep = 1 hour 36 minutes
Deep sleep = 1 hour 6 minutes
Core sleep = 4 hours 44 minutes
Dear Salt,
In order to boost Indonesian firm...
Looks like u mortgaged ur sleep 💤
jj.
Heya
Student
10 months ago
Which smartwatch ru using @Sherlock007
https://shop.gadgetsnow.com/smart-watches/huawei-gt-2-sport-1-39-inch-amoled-display-matte-black-smart-watch/10044/p_G389238?gclid=Cj0KCQiAyKurBhD5ARIsALamXaFTToYXphqo-LA7JWyNCt_VYqJDrZIyjALWESp15NiXycX5pa117jAaAtpsEALw_wcB
Using since 5y
Still gives 15d power.
Inbuilt gps, calling, music and almost all features as samsung and apple watch gives.
I rarely clock anything above 2 hours of deep sleep (I wear my watch tight, so can't be a poor reading)
36 minutes of awake
56 minutes of REM sleep
3 hours 9 minutes of low sleep
54 minutes of deep sleep
Time spent in bed is 5 hours 35 minutes
Time spent sleeping is 4 hours 59 minutes
Efficiency is 89%
But don't rely too much on this. I've a Galaxy Watch 4 Classic and it doesn't record very well. I spent 9 and half hours in bed and I believe I got a good sleep. Watch just doesn't record completely all the time.
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No smartwatches.
No idea of sleep categories.
However sleep well & comfortably wake up after 7.5hrs.
☮️
Damn
I have average sleep of 6.5 hours and deep sleep of 1 hour on average
You’re doing good for your body @Sherlock007 !
Thanks dear. I just managed my diet, bed, wlb n working on stress part
Ask Mukesh Bansal to give u free cult subscription if available use it properly.
Total - 7H 11M
Deep sleep - 1H 24M
REM sleep - 51M
Light sleep - 5H 6M
Just want to add these watch data are not accurate at all including apple watch
Bumpy_Stock
Stealth
10 months ago
RIP nightowls 🥲
Huawei bands are known for good HR monitoring. Not so much for sleep monitoring.
I disagree.
Tried Samsung and apple also...noone comes near.
Huawei only makes its own chipset few years back
https://youtu.be/YVhmzxpw5Gg?feature=shared
This guy analyses all the smartwatches scientifically. Accuracy against all devices. Jump to 22:30. You can see where Huawei devices stand in terms of sleep tracking accuracy.
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i think you follow some sleep tube apps to enter into deep but your mind is not so relaxed as it should be.
No... I don't use apps.
But yeah, listen to yoga nidra to fall asleep fast ⏩
That night I woke up many times due to huge water entake
OnADietCoke
Stealth
10 months ago
Call me weird, but I can't sleep with a watch on my hand 😅
Watch data looks pretty good. Huawei makes amazing products tbh. I use a galaxy watch, no complaints here also tbh.
Awake 38 mins
Rem 1 hr 56 mins
Light 4 hr 3 mins
Deep 1 hr 3 mins
I tried the well being nutrition melts - for sleep. Got a sample recently, seems to have increased my deep sleep.
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