Meditate. Give breaks to your brain, don't jump from work to mobile, have idle time. Sleep well.

Is it a common issue? 
 Like I am scrolling through posts and from one post I get an idea that I will search for it and checking the other posts but then I just completely what I was going to search for. It's happening pretty frequently these days

Cybersecurity

Software Engineer

Product Manager

Business analyst

Hey everyone,  Do you also deal with memory loss in your late 20s or is it just me? For the past couple of months, I keep forgetting things. I used to have good memory  Is there anything you know o...

Welcome to Ask Grapeviners's Private Community

Hey everyone,

Do you also deal with memory loss in your late 20s or is it just me?
For the past couple of months, I keep forgetting things. I used to have good memory

Is there anything you know or do to improve it?

Improve memory

Improve memory- Grapevine

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair.
.
Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition).
.
If anyone else experienced this, how have you dealt with it?

Anyone else experiencing memory loss?

Is it common for someone in mid 20s experience diminishing attention span and mental fatigue? Any advices on how to keep brain active like it was before. (I can literally feel the difference)

Mid 20s Crisis..

Please mention your generation- GenZ Millennial GenX

I have a hunch there will be patterns emerging here, but let's see how it goes

And no - "my life is perfect" "I wouldn't change a thing" interview fake stuff

What is one thing that you would change, by going back in life?

Consultant

Does this happen to you'll also, where you forget name/keyword and then it take allot of mental pushing/effort to get back it to your mind.

And the you think am I having a problem? 
is it something that happens to me only or others also? 
Is it natural?

Mind block and forgetting names/key words

Support specialist

I have a feeling I have become dumb/dumber as the folks around me grasp things much faster ! I am a 33 year old guy and have been having this feeling since last couple of years. 

Anyone else in the same boat and if yes,what could be the reason behind this and potential solutions ?

Improve memory

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