After having lost weight u shd recalculate your calories intake as per the new weight. If you continue having same calories won’t help much.  
 Also pls include some exercises/physical activity if not already done.

Investment Banking Associate

It is weight loss stuck, do Start focusing on weight training other than you are doing right now ..add on new mobility exercises ..change in some diet what you were doing.

Strategy & Operations

I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?

Not Losing weight

Program Manager

Not Losing weight- Grapevine

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now.
However for the last few weeks I am not losing any weight.
I didn't even gain any muscles as well.
Any advice?

Any idea on how to beat the plateau.

Team Lead

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg.
Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up.
I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain.
Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.)
Is there any solution to this?

Gained Weight

Product Manager

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

Diet plan

Security Analyst

Gym peeps, what made y'all started working out?

Software Developer

I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot.
Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavily on sugar.

I want to reduce more, so for last one week, I am only eating lunch (2 eggs, 4 rotis with ghee and one vegetable)

Internet has mixed opinions on this. Talked to one healthifyme nutritionist but their agenda was to sell me something than actual suggestions.

Want to understand from this community, if you folks have done something like this and how good/bad could it be.

Starting my one meal a day diet for a month

Welcome to Office Gossip's Private Community

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

How many of you are having health issues and how does it affect your work?

Software Engineer

I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?

Healthy Diet Plan

It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.

Bench press (flat, incline, dec)- 40kgs (8-10reps)
Dumbell bench press - 15kg each (12-15 reps)

Deadlift - 50kg (8-10 reps)
Leg press - 70kg (12-15reps)
Chest press - 40kg (6-10reps)

So overall there's a slight increase in weights that I have been using which is nice. But the body weight isn't reducing much. I want to reach the 70kg which would be my ideal weight and I could still see a lot of fat that needs to be burned. But overall it's greattt. I am a bit irregular to cardio in gym but I walk almost an hour every day.

Comment down your progress below and any tips for reducing weight that have worked for you.

Almost 4 months in gym

I am planning to reduce my weight by 50kg and got to know about healthify.

Got a call from their team and they are asking to take 18 months plan @ 45000.

Please tell me about their plans and any reviews

Healthify Pro reviews

Thanks to lockdown I went above 85 kg.
Last June I was around 80 kg.
Currently my weight is around 58-59 kg and I plan to come down go early 50s.

So to all the people struggling to lose weight, don't give up.
Focus on fitness and balanced meal and you can lose the weight.

Lost nearly 30 kg

I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep.
Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! 
I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this.
And Yea... These are the things my doc told me and I'm not falling for any influencer advice...

Tell me if it's normal or not

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older. 

> Already facing heavy back pain, lower back pain. 
> Facial and body hairs are turning grey
> Already bald

Are these all common, or am I doing something fundamentally wrong?

How's your experience working as Software Engineer.

Any thoughts?

Health issues in mid 20's

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.

Machine Learning Engineer

Looking for suggestions for weight loss. 

Current weight - 125kg
Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Badminton vs Gym

What are some effective strategies for weight loss that have worked for you? Share your tips and experiences!

Not Losing weight

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