First run after six months
Boy I’m tired. I need better shoes. I was running with my non marking shoes.
Cadance is low.. try to improve that to avoid being tired. Try to run in Z2
App name ?
Good for beginning. Now try outdoor running and target finishing 5 km in 30 mins.
Boy I’m tired. I need better shoes. I was running with my non marking shoes.
Also I know my pace is bad, but please excuse that, I am not at best fitness level
Do you know how many people can run 10k km in a day? Less than 1% Don't be imposter, you are doing great!
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