First run after six months
Boy I’m tired. I need better shoes. I was running with my non marking shoes.
Cadance is low.. try to improve that to avoid being tired. Try to run in Z2
App name ?
Good for beginning. Now try outdoor running and target finishing 5 km in 30 mins.
This is good. Keeping doing it. It took me 3 months to complete my first 5k (i don't run on treadmill so had to be consistent)
Do you enjoy running?
This is good. Keep running
Boy I’m tired. I need better shoes. I was running with my non marking shoes.
Also I know my pace is bad, but please excuse that, I am not at best fitness level
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