Talking about diets which most people now adays get from dieticians or buy diet plans.
There is no need to make diet complicated.
All kinds of fancy diet seems to work but you know what normal diet with a combination of macros work as well.
Want to gain weight, add some healthy calories,
Want to loose go on a deficit.
I got a customised diet once To follow it i would have to take 5-6 small meals strached throughout the day as if I don't have anything else to do. And then always add some exotic stuff not at all sustainable to cook all that.
Agree i recently tested 8-10 diet services online (paid) and most of them disappointed and complicated just basic stuff . Finally found 1 good with some customised plan as per my working and food pref.
This lead me to think how many of us (working ) are facing this issue aswell.
Which service did you end up using? Can you share their website link?
Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:
I have an amazing diet plan… It’s a surprise every-time I eat
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Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
