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Health & Fitness
Health & Fitness
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FuzzyPanda
FuzzyPanda
Stealth

Which supplements have improved the quality of your life?

Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly but poor energy still plagues me.

20mo ago
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QuirkyJellybean
QuirkyJellybean
Stealth20mo

Daily morning sunlight, lift intense x 3 week , creatine , sleep at least 7 hrs

SillyDonut
SillyDonut
TCS20mo

Run for 2km daily in sunlight

GroovyMarshmallow
GroovyMarshmallow
Stealth20mo

Modafinil and baccopa monieri. Rest all ashwagandha

ZoomyUnicorn
ZoomyUnicorn
Stealth20mo

Since you are having a nutritious diet, all the macro & micro nutrients are taken care of. I'm assuming it's something you consume with a clear understanding of your calorie output throughout the day incl. strength training.

A common issue with micro-nutrients is not so much a deficit but overtaking them as supplements are readily available.

Even sleep (rem) could be an issue, but as per you - it's not.

So, I'll suggest that since you're doing it all correct, consult a family doctor (&/or a therapist) if it's really chronic - could be stress etc. Only a medical professional should advise you what to do here!

Hope that helps.

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