I currently take D3 5000 everyday - have had muscle spasms in the past that would recur because of low Vit D levels, since taking it it’s never come back
B12 almost daily as well - has really helped in keeping tiredness low and mood generally better
Never taken other ones but curious if someone has and had a good experience
Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly ...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
Can you lift heavier weights? Do more reps? If yes, that is progress to feel good about. Visible physical progre...
Hey Folks. I am exploring about the Green Supplements these days after listening to alot of Andrew Huberman Podcast. The guy promotes alot on Athletic Greens AG1 but I couldn’t find it on Amazon or anywhere else. So I am looking for its ...
