Lookup for vipassana meditation centre book slot for your desirable location.

Product Manager

Jaruri thodi hai sab all in one ek sath krna, yoga k lie isha foundation ka course krlena

Backend engineer

I did a month long Training course in Rishikesh. Its highly commercialised. Dont go with high hopes. I was lucky enough to get it at 30K in 2022.

I have been looking at a few programs and I see a lot of them are very commercial by the way they are Marketing.

Account manager

You can join the Art of Living Meditation and Breath Workshop that happens both online as well as offline. I am an Art of Living Teacher and you can join the next course using this link to register http://linktr.ee/i_am_a_sadhak

Analyst

Planning to do a long yoga and meditation retreat. I see most of them are tooo expensive. Any one here who has been to one and can recommend.

Yoga and meditation retreats

Yoga and meditation retreats- Grapevine

Hey guys,

Waa going through some severe anxiety issues which always leads me into negative thinking spiral and some past issues. 

Could you guys recommend me a therapist which you feel has been extremely helpful for you?

I would prefer only online mode for sessions.

Any therapist recommendation?

Software Engineer

Can someone suggest a good therapist in Bangalore… not the online ones 
A reliable one where we can sit comfortably and talk

Therapist in Bangalore

Business analyst

I recently moved to Bangalore and almost immediately went into a zone of persistently feeling sad and hopeless. I refused to take antidepressants. I am doing slightly better after few sessions of therapy, but I want to know some other alternatives? Anybody experienced the same thing? What makes it better? Bangalore feels like a culture-less city tbh.

Depression is common in Bangalore?

Has anyone been there? Planning to go on a weekemd

Art of Living Campus

Strategy & operations

Has someone else also felt this that the weekends feel too lonely and saddening. I go to office 5 days a week have good set of work friends across team (the people in my fellowship), go to gym and hangout with people in PG.
But boom as weekend is here there is no work no Gym no friends in office or pG to hangout with.
Friday night I pass with playstation games but Saturday becomes like a helll for me.
I forcibly motivate myself to give a mock test on Sunday and end the weekend but weekend is like the worst part of my week.
Anyone else facing it or tips to make it better

Weekend Lonilness

Growth Manager

Is it common for someone in mid 20s experience diminishing attention span and mental fatigue? Any advices on how to keep brain active like it was before. (I can literally feel the difference)

Mid 20s Crisis..

Hi folks, 
Looking for suggestions on where to find affordable therapy options for anger issues.
The current person I have consulted to charges INR 1500 per session and they said I need take these sessions regularly for a long time hence looking for more affordable options.

Thank you.

Affordable anger management therapy options in the city

Hi, I am looking for places to go for a workation in Himachal Pradesh.

I'm trying to find places through Airbnb but it seems like they all are over priced. For a month's stay, a private room is priced for around 25-30k and 50k for the whole apartment. 

I'd appreciate if someone can share better websites to search for decently priced places.

Resources/websites to find workation stays

Software Developer

I watched his videos on Sadhguru and Beer biceps. 
Finally!! someone spoke about what's wrong with them.

Science is dope - YouTube Channel

Founder

I am 24F, went to Vipassana to get clarity on various aspects of life. Physically and mentally I am absolutely healthy. Assuming that the ones who are reading this are aware of what Vipassana is. 

My learning- 
1. It’s never Path A vs Path B and either if it is correct. It’s always Path A with High risk High Reward and Path B with Less risk and Less reward. 
2. The technique strengthens you to choose the Higher risk path
3. You are not required to speak always. I am more self aware and avoid speaking where it’s waste of energy. This creates less chaos in mind. 


What Changed -
1. You do get a lot clarity in your thoughts 
2. Increased focus. I do advanced asana of Yoga which requires concentration to balance. I am able to hold them longer now. 
3. My food and sleep schedule has changed entirely- I sleep between 10pm - 6am. My last meal is completed before 7pm
4. I am doing things mindfully - speaking, eating, scrolling, sleeping. I tell my myself/my mind when to stop and start. Earlier i would scroll mindlessly or sleep when my body gave up etc. 

I did feel lonely, cried sometimes felt like running out. I even talked to the Guruji about letting me go. I had seen a lot of videos before going which mentioned that you will have all these feeling, but just don’t quit. 

 Didn’t talk about technique or 10 day schedule since that is v much available over internet. If anyone in the Grapevine community is interested to know more, I am happy writing more about it. Overall please do visit the camp whenever you get a chance, actually as early as possible. 

“Bhavtu Sabba Mangalam”

My 10 day Vipassana Meditation Camp

Product Marketing Manager

What are the best schools for Yoga teacher training in Bangalore? I looked it up on Google and there are just too many promoted places. Looking to hear from people who have completed the course and are able to successfully take classes.

Share your experience: Yoga Teacher Training Course

Retention manager

8 hours of sleep
Gym
Job
Padhai
Hobbies
Food
Healthy diet - make eat wash the dishes
Free time to relax

And here I am not even including the time with family/ friends/ relationship(I don't have one)

Bhai how?
Koi suppliments lete ho kya
Mind relax rahe and improve focus
So that it doesn't wanders off
Pls share some tips

How Do You Guys Manage Everything

https://m.economictimes.com/magazines/panache/gagan-biyani-was-fired-as-udemy-chairman-heres-how-he-converted-the-pink-slip-into-a-success-story/articleshow/98697150.cms

Amazing Lessons to learn from once fired Chairman from Billion Dollar Company Udemy

I haven't been doing mentally well since I don't know when. I've  been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues. 
I am 30 YO and I feel my life is turning into a disaster.
Can someone please recommend therapists in Bangalore to whom I can talk face to face? 
I sometimes feel I'm seeking sympathy but in reality, I just need help.
There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others.
So if you guys know anyone, please let me know.

Need recommendations for therapists in Bangalore

Product Designer

Hey viners
I am planning a 2 week workation/staycation from mid to end March within India.
Hoping to get some good recommendations for the same.
I will be traveling solo. I have a remote job, so would need good Wifi connectivity. Budget not a big constraint.
Please mention tried and tested location/city + stay/hostel recommendations, if any of you have done the same.

Workation recommendations

Consultant

29F, I still stay with my parents
Working, earning >1lpm, remote work

Over the years, I have realised I own no assets. 
Everything has been bought by parents EVERYTHING
My mom would always make sure she or dad paid, saying you can keep your money for yourself (which I initially thought was very sweet)
Now I see how I am dependent on them for all

What ever I have bought can be put into a polythene bag and that's all my life (I generally spend on food and stuff that goes away)
I have bought certain items for family or the house, but that isn't mine obviously 

I need to get out of the house, my mental health is at the edge

I want to move out of my parents home

Welcome to Product Managers's Private Community

Would love to connect and discuss a few important things. Please mention how long you have been into this.

Any Vipassana Meditators here?

Recommend a Guided meditation or mindful breathing practice for stress relief

Intern

Are there any good platforms for online counselling in India? Not saying psychiatrists and the more medically inclined professions but more of counselling side. What are price range of sessions in such platforms? I’m working on something in this space as a solution for Bharat. Hmu if interested.

Online counselling in India

Software Test- QA

Hi, I'm looking for a genuine and a very good therapist in Bangalore - Hennur, Kalyan Nagar, Hebbal and adjourning areas. 

Been feeling depressed with all the things happening around me, work, personal, social, everything (more towards the personal side). Feel like I'm just hanging by a thread right now. 

I should have gone to a therapist sooner, maybe last year, by delayed it coz of several reasons, one of them being I don't know any genuine therapists. I tried one in another city around 5 years back, but had a bad experience, that therapist was just waiting for our sessions to be over. It was all money minded business. 

So I guess I avoided finding one and going to therapy. But right now I really need to do it or else I'll just burst up in I don't know what ways!

So please, if anyone knows of a good therapist in the above mentioned areas, please please do let me know.

Yoga and meditation retreats

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