JumpyMuffin
JumpyMuffin

ADHD is ruining my work as a PM

The past week hasn't been good. Not sure why but I am doing blunders at my work. Confidence is at its lowest, imposter syndrome is kicking in as hard as never.

Thought of switching from PMing also came in, but again not sure what is happening.

For some reason, I am not feeling good about myself and I am not able to figure out why.

Mind is totally fucked up, and it's hampering my work now.

Need help, what should I do to feel calm.😞

22mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
Round 1 by Grapevine
WobblyPickle
WobblyPickle
Zomato22mo

Are you diagnosed and on medication?

JumpyMuffin
JumpyMuffin
Contlo22mo

Nope.

WobblyPickle
WobblyPickle
Zomato22mo

Are you planning to seek help? Because if it’s really ADHD, this feeling of not being calm won’t go away by itself :)

BubblyPretzel
BubblyPretzel

I was medically diagnosed with ADHD and then when I reported, I was fired on grounds of poor performance. Is this legal? Gurgaon based home services unicorn startup.

JumpyMuffin
JumpyMuffin
Contlo18mo

Hey man. Sorry to hear that. Also, not sure if it is legal or not. Urban Company it is. 😞😞🤝

PeppyBurrito
PeppyBurrito
Apple21mo

You need to have a great morning routine. Wake up early. Do some light exercises, meditation. Read newspaper. Do not use devices for a few hours. Work on things that are in your control - do it enough number of times then you would slowly stop worrying about things out of your control.

PrancingCoconut
PrancingCoconut
Amazon22mo

You sound like you're burnt out. Take a couple days off if possible and watch some shows or go out. Remember that no one is perfect at what they do and that you're in your position for a reason

JazzyWaffle
JazzyWaffle

Speak to someone. Therapy really helps. Try to find some external sources of positivity.

Discover more
Curated from across
Bangalore
by QuirkyPretzelTCS

Need recommendations for therapists in Bangalore

I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the ...

Software Engineers
by WigglyPickleSwiggy

I am lost, please help

I currently don’t knows what going in my life. I am not able to concentrate on my work.

I am able to crack offers from big tech companies But I can’t work , I get headache, procrastinate

I feel I am only good for cracking interview. ...

Product Managers
by SqueakyMarshmallowProduct Manager

ADHD and program management

I'm a program manager with ADHD. Managing timelines is a nightmare!

Mapping out tasks, dependencies is maddening. I can't handle too much changes easily, and sometime I end up procrastinating some of the tasks. How do you handle this?...