I am not sure if this is the right platform or not. I am always anxious that what if I make a mistake in office. What if someone says anything to me ? I want to do everything correct. This is even causing me sleep problems. What do I think so much about office ? I feel fundamentally I am a person who likes to be unhappy. 🥹
https://www.youtube.com/watch?v=ZQkby8bl8yE&t=608s&ab_channel=PursuitofWonder
Do watch this, I found it to be super helpful for myself
I think the realisation that you are bound to make mistakes and people will be always be unhappy with you for some or the other reason is the only way to get rid of this anxiousness. You wanting to do everything correct is a good characteristic to have, but it should not be to please others.
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