I wanted to first post this in fitness then change my mind.... Disclaimer: I'm a foodie.. How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions... But I ain't work for me yo.. I'm not someone who gives in and then says I'm done.. I say I'm done only when it's fully done.. 😅 so any technique on how to control myself my temptation when I pass a friend chicken shop or these nae dropping pastries....
Take a full body health checkup. Check cholesterol levels. Be around people who discuss health and are health conscious . Automatically your mind would just align. I stick with health conscious senior peers. Only go out with them for breaks. Have what they have and just stop. Just shadowing them. If they take the stairs I do too. After reaching home I immediately finish my dinner so I am full and not craving junk.
Yup it worked for me once.. But was not consistent in it.. Will try that again
Ever since I started working from home with minimal human interaction, food has become my friend.
Everyday I eat shit ton of carbs and sugar because it calms me down.
It wasn't like this before. Heck, I have even done 20 hour fasts whe...
I live with my family and for close to 2 weeks now I was eating super clean. But I caved when I saw some momos.
Living with people + hitting health goals is hard for real.
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and b...
