Are you obese or diabetic ? If yes, what are some of the most common products / services you buy on a regular basis ?

Father is a diabetic. Monthly medicines of metformin and januvmet. Have a glucometer, every 3 month full body tests. Control over diet and physical exercises. Managing is easy provided someone guides properly. He took Sugarfit subscription and now has been managing well

My father is. Abott medicines like telplus, tribet, pantocid, avasta, strata etc

Buying 3000 inr medicine from Flipkart health+ regularly.

27% discount

Family history of diabetes and heart, and doctor parents.
My family switched from dosas to eggs in the morning, advanced dinner to 7pm and breakfast to 10 am. Reduced rice and added red meat. My father needs his morning tea but for better results opt for bullet coffee

Parents added few OTC vitamins such as Vitamin C, Vitamin E, Magnesium (esp for bone strength). Consult a physician before this.

Wishing you resilience and health!

Knowing my heredity, I'm trying hard to not become obese or diabetic. Let's see how long I can delay the curse.

Walk and zero sugar diet