Average Steps Per Day

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up. I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain. Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.) Is there any solution to this?

Is there any app that provides daily step count along with our Name/Profile mentioned on the step count page. ps- thinking of having a weeks challenge with friends!

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into? Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. I discussed my diet with one of the gym trainers, He says it is good. But now all my motivation is gone.

Working on an app which is at a very early stage. Layman gist of the idea: A step counter app which rewards users in a specific, useful and sensible way in return for the steps tracked and maybe couple other physical activities that the user undertakes. Current market: I know there are couple apps already in India which do the same and few more available globally which do the same but obviously they are not too mainstream and not actually that beneficial to users to form a habit forming culture. Basically its just like those stupid cred coins concept where you earn but no way to spend! My outlook: I obviously have broad horizon and want to create a useful and meaningful money making ecosystem through some strategies/ideas that I have and make it an actual money making app/company with a sensible rationale and economics behind it and not just some zabardasti ka startup just for the sake of "having khud ka startup." My aim: To achieve great level of gamification in healthcare and create an ecosystem/network through this with lot of things to come in future. Please share your views how stupid/irrelevant you think this (obviously citing the reasons). If you feel its somewhat intriguing/sensible, feel free to brainstorm here/DM/email ([email protected])

Lately I have started focusing on health and career 😁 So, how many days a week u go for any physical activity? Gym Swimming Badminton everything is fine.

Currently at 125kgs and 26M. Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.