How did you deal with a breakup when you were working? I feel like I should take a break from everything but I really can't afford to lose my job. My mind's become hell.
Deal with it, don't run away from it. Resolve whatever you need to right now instead of just hiding it. Seek therapy.
If you try to just move on with dealing with issues, they will keep coming back again and again
Different people find different coping mechanisms to be useful for them. I can suggest you a few things:
Thanks, post break up / divorce, people tend to isolate themselves. That only makes the mind more violent.
Dump krne walo ke liye nark me alag jagah bni hui hai, dont worry, almost everyone has given sound advice
Underwent something similar few months back. I had started a new role in the company and life became absolutely mess after I got cheated upon. We were close and were even planning to get married a couple of years down. I had less work as I was new and my mind would just wander towards her...seeking a resolution that never came. I became hysterical..kept to myself and avoided speaking to new ppl.
The only advice I can provide is to keep yourself engaged with work as much as possible. Don't sit idle. If you sit idle your mind will go towards your ex seeking answers that will.never come.
Post work go and talk to your close friends. Maybe stay with with as much as possible. Don't shy away from talking to close people. But avoid revealing things at your workplace.
It does get better with time but you need to stay strong mentally in these situations. Hope you feel better soon.
thanks mate, I ignored my emotions for 2 months, kept myself busy and had a breakdown last night
Do you think ignoring emotions is the right thing to do?
There are better things waiting for you. Take it positively.
