How to stop overthinking?

You overthink because your mind moves million miles a min.

My fiancé’s pay is 3x mine. And I feel guilty for not being able to scale up to a respectable pay or career advancement. This is my capacity - I am slow paced and a late bloomer in everything in my life. I feel like I don’t deserve a fiancé with 3x pay as mine and could find someone better than me as I was questioned by my fiancé about my career trajectory. I keep wondering in what way I can contribute my share once we settle. How will I do 50/50 because it doesn’t seem possible to do that. I will have to cut back on all my wants before things turn sour between us due to this financial imbalance. I don’t want money to get in the way of our relationship. I don’t know if anyone feels this guilty for not being able to contribute financially towards their married life. Or am I overthinking all this in my mind. It takes a hit at my self esteem when I see my friends/family around being able to achieve this financial equilibrium with their spouses. It makes me feel inadequate and not as empowered.

Thank you in advance :)

So I might get some hate for this. I know this is weakness and the feedback I've gotten is toughen up. But I've never known how. Is there anyone else whose body and mind had accepted that they're not going to amount to anything but fought their way through it? Can you tell me your story? Or give me any book suggestions?

Hi Guys, I'm an SDE and I have this weird problem where I stress too much when some work is given to me which I don't understand. Basically I'm not scared of high workload, as long as I know how to do it. Because then I know IT WILL BE DONE, I just have to work to finish it. But when I get stuck on a problem, I DONT KNOW IF IT WILL BE DONE, I just keep thinking about it even if I close my laptop. The more I think, the more scary the problem becomes and then I start thinking if it continues and I'm not able to deliver more work, I might get fired and then during background verification for the next company, they will see I was fired and then no one will hire me. Basically my thoughts spiral out of control and make my life miserable to the point where I don't feel hungry. If I'm confident I'm very confident, I feel like i can do any problem but when I see myself failing multiple times, i lose my mental strength I need help and I want to improve this nature, not get stressed when things go south. Do you guys feel the same or know how to handle it Any books or words of wisdom or thought process that you follow which helps you deal with job related work stress will be extremely helpful.

Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)

I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues. I am 30 YO and I feel my life is turning into a disaster. Can someone please recommend therapists in Bangalore to whom I can talk face to face? I sometimes feel I'm seeking sympathy but in reality, I just need help. There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others. So if you guys know anyone, please let me know.

I’m a very private person and I was a bit confused whether I should write here or not, but anyway. So, day before yesterday I was sitting on my chair after dinner and was thinking about my life and what the hell am I doing. I realised that, Saala bachpan se aaj tak race me hi bhaag raha hun. Pehle school me 1st, 2nd, 3rd aane ki race me. Then acche college milne ki race me. Then uske baad acchi job milne ki race me. Then uske baad agar ladki chahiye toh uske liye bhi ek race hai (Don’t have a gf, plz don’t take me wrong, it was a realisation) My current daily routine is like this: Wakeup everyday, write code, go gym, dinner, and then sleep and repeat this cycle everyday. School ke dost peeche chhoot gaye, college ke dost apni life me busy ho gaye, colleagues se main zyada baat nhi karta and main akela padh gaya. Feels like life is not intriguing anymore, it has no spark left. Its so painful to live everyday. I feel like I don’t want to live any more, I want to die but I can’t cuz of 2 reasons. 1. I’m the only son of my parents. 2. If I die like this, then I won’t be able to come out from the birth cycle. That’s it 🙏🏼