Hi all, I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what not but not getting the root cause. I am physically active as well and that’s also not resolving this. Currently I am working from home therefore I manage somehow but now it’s a huge blocker for my growth. I am just living the life counting every day and not sure how long this will go on.
Anyone else facing this or resolved this? Need help on this.
Thanks
had similar issue, went for a full body checkup, had gall bladder stone.
Try and let me know if you see any changes
Try to eat home cook food. Also try replacing the spices that you use. Try going local shop where they grind all the masala in front of you or purchase raw ingredients like red chilly and coriander and take it with you on that shop and they will grind in their machine do not purchase from market. I got a lot of relief after doing this.
I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated.
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