Staring at the screens for the entire day How do you make sure your eyes are healthy
First of all, if you wear glasses, get those screen protection lenses. If you don't, get non-powered screen protection glasses.
Take breaks from screen, every hour or 2 hours. Avoid screentime where it isn't necessary. Use warm colours for screen.
light filter enabled on every device
20-20-20 rule, after every 20 minutes look 20 meters away for 20 seconds
before resuming work or after getting away from laptop, I make cup with one of my hand pour cold water (bearable) in it, dip my eyes in it and blink it slowly four times
message sole with hot coconut oil
wear computer glasses
What's the sole to eye relation?
Don't know exactly, one ayurvedic doctor told me to do point 3 and 4
I have always emphasized this to my colleagues and friends to take care of their eyes. You can start with small things. Pick one eye drop (preferably Drishti, netra sudarshan) and use twice or once (at least) a day. Wash your eyes frequently, like once in the afternoon, once in the evening and before sleeping at night. Do eye exercises, try to look far , things like that. All these thy on a regular basis.
Is it good?. Did you ever use those eye drops?. Using anything apart doctor's prescription can seem very scary, as it's the case with eyes
Is it good?. Did you ever use those eye drops?. Using anything apart doctor's prescription can seem very scary, as it's the case with eyes
Put bleach in your eyes,
Worst advice ever, disgusting 🙄
Thanks, it helped. Now, I don't have to worry about taking care of my eyes.
I've lost them after trying the above. You're a saviour bro.
As someone who's wearing glasses for almost entirety of life, let me tell you that you can buy eye glasses with the best lenses in the world, hell you can even somehow use a diamond to make the glasses. But unless you give your eyes rest, nothing will work.
If you keep on walking and walking, at some point your legs will be tired and will tremble. So you will sit down or take some rest before you go forward.
Our eyes are same. The best way to protect them is to limit looking at anything which emits too much light like screens or phones or even a bulb. Stare at a wall, stare at your bathroom. Just give your eyes rest, close your eyes for 10 mins.
I personally get up and go on a walk twice between my work for 20 mins. Followed by 10 mins of shuteye. But that's just me managing my work along with the walk
Most of us work on screens for a long time. How do you take care of your eyes? Any tips that help? Do blue light glasses help in any way.
Bought LG Ultragear 27GP850 during Diwali sale from Amazon but didn't use it as I was in college. Moved home this month and started using the monitor. Major screen time is spent coding by macbook and playing PS5 games. When I'm coding my...
I'm 25(f) , currently doing post graduation, after 3 months , I will be done with my pg, I have a big question in front of me, what I'll do after this, of course, a job, but the problem is that recently I have consulted with my doctor a...
