How Do you take care of your Eyes?

Staring at the screens for the entire day How do you make sure your eyes are healthy

7mo ago

GamerZozo

First of all, if you wear glasses, get those screen protection lenses. If you don't, get non-powered screen protection glasses.

Take breaks from screen, every hour or 2 hours. Avoid screentime where it isn't necessary. Use warm colours for screen.

neko

Stealth7mo

those screen protection glasses are actually bad for your eyes in the long term.

Lazyguy

Stealth7mo

Can u pls explain how?

boredcoder

Freelancer7mo

light filter enabled on every device
20-20-20 rule, after every 20 minutes look 20 meters away for 20 seconds
before resuming work or after getting away from laptop, I make cup with one of my hand pour cold water (bearable) in it, dip my eyes in it and blink it slowly four times
message sole with hot coconut oil
wear computer glasses

HalfStorey87

Unemployed7mo

What's the sole to eye relation?

boredcoder

Freelancer7mo

Don't know exactly, one ayurvedic doctor told me to do point 3 and 4

wintercame

EY7mo

I have always emphasized this to my colleagues and friends to take care of their eyes. You can start with small things. Pick one eye drop (preferably Drishti, netra sudarshan) and use twice or once (at least) a day. Wash your eyes frequently, like once in the afternoon, once in the evening and before sleeping at night. Do eye exercises, try to look far , things like that. All these thy on a regular basis.

The_Architect

Rakuten7mo

Is it good?. Did you ever use those eye drops?. Using anything apart doctor's prescription can seem very scary, as it's the case with eyes

The_Architect

Rakuten7mo

Is it good?. Did you ever use those eye drops?. Using anything apart doctor's prescription can seem very scary, as it's the case with eyes

Sexy

CARS247mo

Put bleach in your eyes,

Sofetch

EY7mo

Worst advice ever, disgusting 🙄

Nike0822

LTIMindtree7mo

Thanks, it helped. Now, I don't have to worry about taking care of my eyes.
I've lost them after trying the above. You're a saviour bro.

BroCodeComeOn

Stealth7mo

As someone who's wearing glasses for almost entirety of life, let me tell you that you can buy eye glasses with the best lenses in the world, hell you can even somehow use a diamond to make the glasses. But unless you give your eyes rest, nothing will work.

If you keep on walking and walking, at some point your legs will be tired and will tremble. So you will sit down or take some rest before you go forward.

Our eyes are same. The best way to protect them is to limit looking at anything which emits too much light like screens or phones or even a bulb. Stare at a wall, stare at your bathroom. Just give your eyes rest, close your eyes for 10 mins.

I personally get up and go on a walk twice between my work for 20 mins. Followed by 10 mins of shuteye. But that's just me managing my work along with the walk