How to tackle back pain, after long working hours

What's your approach to deal with this issue..?

Just ignore thinking it will recover

Regular exercise

Break from work

Some regular pain relief cream/bam

Taking doctors treatment

59 votesexpired

5mo ago

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GoofyPotato

Stealth5mo

I lie down and work.

SqueakyPancake

Stealth5mo

Invest in an ergonomic setup - a chair with good lower back support, sit-to-stand desk and a monitor setup which allows you to keep a straight posture.

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by MagicalSushiStealth

Does usage of standing desk really help reduce back problem?

Have anyone of you purchased a standing desk and which brand would you recommend?

Comments

It did help me. It's like gym equipment at home. It works on you if you use it regularly. I used it while taking call...

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by SwirlySushiAmazon

Started consulting a Massage Therapist because of Amazon

My back is completely messed up because of the long hours I have to work here.

I have started consulting a massage therapist for the intense upper back pain I have from slouching so much at work. This is proving to be extremely chall...