Started meditating now and use my Apple Watch for guidance.
I wonder what other people are doing. Because Iām having some rough nights sleeping in due to anxiety.
Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...
Please tell me if there is any survival kit to survive the layoff. I am a Product Manager and have been laid off yesterday. Since then I have been panicking and feeling anxiety all the time. I am trying to be calm and handle this with al...
1. Visit crematorium one day and you will realise all this is bullshit 2. Spend some time going to slum area and...