I really hope to understand how most of you make time for exercise (if you do) after a whole day of work, with family, friends and other things to catch up on. I’m a couch potato and don’t eat that healthy - so happy to hear advice
Asking from a general point of view
I am a 29 YO single male. I earn decently well for my age. Lately I haven’t been feeling well. As in, life is just passing by and nothing brings me joy anymore - No PS5, No long drives, no movies or shows. Weekends are especially lonely...
Get checked for Vitamin D & B12 levels also ADHD
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all.
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