How do you guys keep yourself motivated to go to Gym after office?? 🙄
Go before your work. I usually wake up at 6:30am, reach gym by 7:15am and comes back at 9:00am
Go gym before office, bcoz for office you don't need Motivation
Can’t.. so I do it before office.. but you can try pre workout if it helps.
I workout after office hrs and have recently broken the cycle of being lazy. Just make the habit easy to purse, as soon u come home change to gym clothes and do your chores and find the place very close by doesn't matter branded gym only, u go for 7 days continuously u will love gym. Of course your body will show changes and u will love it more. Stay away from work and phone after u reach home until u come back from gym.
I am aware of the benefits of working out and I know I should. I typically just end up making excuses and workout out of laziness.
Wondering if there's something that works for you guys?
10am to 6am working at the start up as SDE, then gym, cook food and sleep
Not getting time to study for a switch, how do you guys manage..
Currently at 125kgs and 26M.
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Get checked for Vitamin D & B12 levels also ADHD
