Being overweight attracts many diseases which will eventually affect your physical as well as mental being. You will be dependant on others to take care of you. Exercise and eating healthy food will give you lot of stamina to achieve your dreams.
People are still calling you with the names you don't like to call by ... ( Imagine their reaction once you come to the ideal physique)
Gym jao pen****...pen**** gym jao (reference from a reel) 😂
Me too 😭😭
Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:
I have an amazing diet plan… It’s a surprise every-time I eat
Try protein atta recipe from cult fit and delete dinner by having more lunch. Will act as intermittent fasting
It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.
Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg ea...
Mine is to build six pack abs and 10 inches biceps
To get physical
Lose 10 kgs Get all basic blood work in acceptable range Become active and eating clean a part of routine
Just stay fit
