When those angry and frustrated tears come out, people think I am emotionally hurt, and inherently weak. Ironically, they are far from the truth. In reality I want to break something or someone's face because of the shit situation. But as I have to be civil and can't carry out the elaborate scene that my brain has conjured, the anger and frustration keep bubbling up. And as the body has to maintain its freaking equilibrium it resorts to release the anger and frustration in form of those damn tears. I freaking hate it when this happens.
Tell me how do I stop the shitty tears from escaping when I find myself in an already messed up situation?!
Time will heal everything. Don't react and make things worse.
Tears come out when your heart is gone through a real pain or when you find something abnormal from the ppl you care. Tearing out is actually a good sign. The heart releases the pain through the form of tears. You might have felt the easiness/relieved after you cried a lot. Some ppl are very emotional to get tears in their eyes in some situations. It happens to me also sometimes. Just try to be strong in this situation and don't take everything personally.
Love yourself. Look at yourself in the mirror and embrace yourself. Tell yourself you’re sorry to yourself and you love yourself. It’s cliche but worked for me. I had major self image issues and angst.
a. Basic: Stop being in such situations. b. Intermediate: Try to avoid getting agitated by such situations
If you get agitated and cry, it's kinda normal. Just do it in a bathroom or somewhere private.
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