So it's been some weeks since I started going to gym now , today i went to a fitness shop to buy creatine, the shop owner said something that caught my attention, he said that if you don't take creatine without protein it can cause problems for you in liver and all? Is there any truth to it , i felt like he was lying to me so that I also buy protein to.
Seeking truth from fellow gym bros and gals, Also do recommend which is the best creatine brand.
Stop going to offline store
Buy online instead .. nakpro has well priced creatine monohydrate
He was just trying to oversell you
I prefer online cause less chance of adulteration
Which is the best creatine brand?
I have had Creatine in the past and it has given great results while bulking up. But the doctors just don't recommend going for it. Whey also has a mixed opinion from doctors, although my online and primary research said it is good to go...
I'm a software engineer in my late 20s. I've been actively going to the gym for the past 6 months, with my aim being to bulk up. When I started, I chose to not opt for any diet supplements, since I still had much to improve in my natural...
Just that and how do you consume them?
Gym girls and guys - would love to hear from you.
My trainer wants me to start taking a pre-workout and an EAA supplement. Any suggestions on good, reliable brands for a beginner who is trying to lose weight?
