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Health & Fitness
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SqueakyBanana
SqueakyBanana
Stealth

Creatine - Go or no go?

I have had Creatine in the past and it has given great results while bulking up. But the doctors just don't recommend going for it. Whey also has a mixed opinion from doctors, although my online and primary research said it is good to go, as long as you are not going above 2 scoops a day, again something I try to restrict to. YMMV. What has been your experience and research around creatine? I am in my mid 30s, hence if age is also a factor, happy to know more.

10mo ago
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WigglyPenguin
WigglyPenguin
Stealth10mo

any doctor who doesn't recommend it, just ask them to back it up with a research paper

WigglyPenguin
WigglyPenguin
Stealth10mo

it's a well researched product, use it without any hesitation, keep it 5g per day and need to drink enough water

QuirkyKoala
QuirkyKoala
Capgemini10mo

Same I have also received mixed reactions from my friends I just want to have it but am afraid of losing hair

JazzyNarwhal
JazzyNarwhal
Stealth10mo

3gm per day is safe. You can take whey and creatinine as long as your creatinine and kft are ok.

BubblyDonut
BubblyDonut
Dream 1110mo

Please have it

SqueakyDumpling
SqueakyDumpling
SAP10mo

If you have harifall genetics just don't go for it

SqueakyBanana
SqueakyBanana
Stealth10mo

@eleCtrik Didn't have, but hair is not agreeing. It is falling, age could be factor too.

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