Plant based protein powder
People who use vegan/plant based protein supplements. What do you use, How has your experience been and do you recommend?
People who use vegan/plant based protein supplements. What do you use, How has your experience been and do you recommend?
I have been using cosmix and it's working really well for me. It's beginner friendly and can be taken everyday to meet daily protein requirements, even if you don't work out.
Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...
Which protein powder should I use as a beginner and is it recommended to use protein powder. Or should I start eating more egg whites and other natural sources of protein.
Please recommend which has around 24-25 g of protein per scoop and tastes good.