Recommend a pre-workout

My trainer wants me to start taking a pre-workout and an EAA supplement. Any suggestions on good, reliable brands for a beginner who is trying to lose weight?

Hey folks, I’m about to have knee surgery soon and will be doing physio during recovery. With all this free time over the next 2-3 months, I’m planning to focus heavily on my upper body and get super fit, also for my mental health and wo...

I hit gym regularly but my gains have stagnated a bit. My gym instructor told me yesterday my gains would be much better if I improve my diet. Can any vegetarian/eggitarian share their diet plans here? As of now I just eat whatever I fee...

Which protein powder should I use as a beginner and is it recommended to use protein powder. Or should I start eating more egg whites and other natural sources of protein.