U could use knowledge based sources as a proxy to understand where India is and where it's heading.
There are many YouTube channels on trade, economics, geopolitics both Indian and international which will help understand things based on facts rather than emotions. Once u get a high level view from YouTube u can deep dive on ur own online since u now know what to search for. Understanding the economic aspect of it should give u a clear idea on where India stands, what's going right and what isnt
By reading the headline or title on an article/video u get an idea if it's a controversial topic or not. If u feel like it's causing anger immediately move on to the next article, don't waste time on it.