Suggest good habits...

100 pushups/ 100 sqauts/ 5 km+ walk
I try to do atleast one from these everyday.

Light breakfast, mostly fruits , dry fruits and omlette
Moderate lunch typical veg thali.
Fruits in snacks if WFH. Little heavy Dinner

7-8 hours of uninterrupted sleep.

Minimising screen time apart from office hours.

I try to include salad and curd in my meals.
300ml milk with honey/ jaggery/ chawanpras/mix seeds at night.
Only butter ghee and sarso oil for cooking.
I Try not to eat packeged food .

1-2 cheat meals per week,

I tried many things , realised I do not require any fancy diet or workout plan or Even going to gym to be healthy .

Nutrition Nutrition Nutrition!!! Healthy mind resides in a healthy body

Thinking

Thinking is the habit I want people around to inculcate.

Feeding stray animals in your locality.