

Sleep properly, eat healthy and do work out atleast 5 times in a week for atleast 45 mins

don’t install TEAM on mobile
Don't touch any booze, alcohol, smoke, hukka anything... don't even try
Eliminate simple sugar completely.
Eat clean, any physical activity atleast 3 days a week.
Introduce any physical activity in your life!
Eat less with gaps and have your dinner before 7pm IST
sleep
Clean food, good exercise and good sleep 🙌🏻
Eat Workout Sleep Repeat .....
Sleep properly, eat healthy and do work out atleast 5 times in a week for atleast 45 mins
don’t install TEAM on mobile
I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling...
Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.
Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on ...