Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.
Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on diet got lost. Lately I have been facing many many health issues be it back, nerves, skin and what not.
I have started to eat healthy, it's a slow process but if done right it'll get better and soon I'll be on track. This is just friendly advice if you are not eating well you might end up like me. This will also burn your pockets due to hefty doc/medicine charges.
Also put in a daily run if not workout with this.
You sure you changed your diet? That username suggests otherwise ðŸ¤
I'm trying my best to get in shape but it is not coming up with the workload and a type of job I have at the moment with ICICI Bank no work life balance there is a in time but there is no out time...fixed and they don't even pay you extr...
God level : Raat me time pe so jao.
Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to ...
My Experience: 2 years back I was detected Pre-diabetic. Cut down consumption of white sugar to zero. Cut down on an...
1. It is not something new, don’t panic 2. It is fine , just accept it , work on it and get it to acceptable number...
My only suggestion is please be scientific when if you want to solve this. People would ask you to have some herbs or...