Sleep properly, eat healthy and do work out atleast 5 times in a week for atleast 45 mins
Osho. Jordan B Peterson's 12 Rules for life. Marcus Aurelius and Stoicism. Calorie deficit diet. Fresh air. Walking on grass. Spending atleast 30 mins a week with "people" who make you laugh so hard you can't open your eyes.
Track is an illusion. Life is meant to move in a branched manner. A branch now may feel off but u can always branch out by making different choices. Once u start doing that, just have patience.
Honestly, life is like raita at the moment All over the places. Things I don't like, still doing. Things I like, not getting energy to do
I get it. But this moment will also pass and so will your perspective. It’s strange but everyone has these moments at times where they feel like life is going nowhere and everywhere at the same time. I guess it’s the price we pay for being so smart as oppose to animals. Self talk urself to let this time pass and make small changes which can open up new pathways in near future.
In the same boat here like you, What I learnt is , Raw Perseverance and singular ruthless focus on what you want will help life be back on track.
Also, when stumbling, get up and see only the target.
Your life is already on track its just Your mind has to accept it ,no need to do anything
You must meet a Dean from Munna Bhai MBBS.
Main problem is focus. Most of us lost focus due to the digital era and distractions it brought. The moment you get your focus back., life starts making sense to you. Tip: to check about your focus level., take an article(may be an editorial for ex.,) and try to read and understand it for 25mins., if your mind wanders in those 25 mins and unable to understand fully whatever you read. High time to work on focus
How to improve focus?
Try mindfulness Meditation, Eye Gazing Meditation to start with. Slowly get into deep work(means 25 or 50 mins get into a work without distractions and take 5 or 10 mins break, repeat the cycle for 4-5 times).
Above all do some physical exercises can be yoga or running or gym whatever.
#brotip:You can’t set your mind to be focused without physically being active
Start Small: -Uninstall Instagram -Drink atleast 2L of water daily -Wake up half and hour early -Walk atleast 15mins in the morning -Cut down on Junk food -Start eating fruits -Drink 1 glass of water in the morning -Take atleast 6hrs of sleep daily
I can do that
I’ve been working from past 5 years and in this phase of my career I don’t feel I am contributing enough to the org or interested in moving up the ladder seeing the lifestyles and fucked up WLB. I’ve recently suffered a huge personal los...
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