Soak overnight:
2 spoon green moong daal
2 spoon chic pea
10 almonds
5 walnuts
5 figs
2 spoon of raisins
handfull of peanuts
Have them as a breakfast
10 almonds- isn’t that too much?
If you are working out then not an issue. Yes, going above 12 is not healthy. Also, over-all diet pe depend.
Soyabean 52% Moong dal alongwith other sprouts Paneer Cheese Chana n milk.
Look up what anti-nutrients are. Soyabean and lentils have high quantities of them. Only dairy products can substitute whey, but have wayy(pun intended) more carbs and fat.
Always try to avoid soya products as much as possible. They damage thyroid functioning.
Milky Mist Skyr, Sattu, Paneer, peanut butter, sourdough bread
Brand called “Origin: Vegan protein” (Informed Choice certified) along with all the above.
Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...
People who use vegan/plant based protein supplements. What do you use, How has your experience been and do you recommend?
Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?
