Vegetarians, what is your go-to protein source?/
Not protein powder.
Talking product sense with Ridhi
9 min AI interview5 questions
Soak overnight:
2 spoon green moong daal
2 spoon chic pea
10 almonds
5 walnuts
5 figs
2 spoon of raisins
handfull of peanuts
Have them as a breakfast
Soyabean 52% Moong dal alongwith other sprouts Paneer Cheese Chana n milk.
Look up what anti-nutrients are. Soyabean and lentils have high quantities of them. Only dairy products can substitute whey, but have wayy(pun intended) more carbs and fat.
Always try to avoid soya products as much as possible. They damage thyroid functioning.
Just by not counting calories and proteins. Eat regular home made food, daal roti sabzi dahi etc.. Occasional homemade fastfood.. Don't overstress over protein and vitamins etc.
I am gym goer so looking for suggestions to complete my daily protien target.
Milky Mist Skyr, Sattu, Paneer, peanut butter, sourdough bread
Brand called “Origin: Vegan protein” (Informed Choice certified) along with all the above.
I replaced my rotis with cheelas. Honestly I just like cheelas, and this was a super fun way to reduce my carbs and increase protein. But I couldn’t sustain it. I used to strength train but once I started running, I really needed those carbs
Cheese, Soybean, Paneer, Milk, Moong daal
Dal, dahi, milk, paneer, cheese, soyabean
Dal