Soak overnight:
2 spoon green moong daal
2 spoon chic pea
10 almonds
5 walnuts
5 figs
2 spoon of raisins
handfull of peanuts
Have them as a breakfast
Soyabean 52% Moong dal alongwith other sprouts Paneer Cheese Chana n milk.
Look up what anti-nutrients are. Soyabean and lentils have high quantities of them. Only dairy products can substitute whey, but have wayy(pun intended) more carbs and fat.
Always try to avoid soya products as much as possible. They damage thyroid functioning.
Just by not counting calories and proteins. Eat regular home made food, daal roti sabzi dahi etc.. Occasional homemade fastfood.. Don't overstress over protein and vitamins etc.
I am gym goer so looking for suggestions to complete my daily protien target.
Milky Mist Skyr, Sattu, Paneer, peanut butter, sourdough bread
Brand called “Origin: Vegan protein” (Informed Choice certified) along with all the above.
I replaced my rotis with cheelas. Honestly I just like cheelas, and this was a super fun way to reduce my carbs and increase protein. But I couldn’t sustain it. I used to strength train but once I started running, I really needed those carbs
Cheese, Soybean, Paneer, Milk, Moong daal
Dal, dahi, milk, paneer, cheese, soyabean
Dal
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...
Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?
I hit gym regularly but my gains have stagnated a bit. My gym instructor told me yesterday my gains would be much better if I improve my diet. Can any vegetarian/eggitarian share their diet plans here? As of now I just eat whatever I fee...
