ZestyBurrito
ZestyBurrito

Vegetarians, what is your go-to protein source?/

Not protein powder.

15mo ago
SparklyBiscuit
SparklyBiscuit
Tekion15mo

Soak overnight: 2 spoon green moong daal 2 spoon chic pea 10 almonds 5 walnuts
5 figs
2 spoon of raisins
handfull of peanuts

Have them as a breakfast

JumpyPretzel
JumpyPretzel

10 almonds- isn’t that too much?

SparklyBiscuit
SparklyBiscuit
Tekion15mo

If you are working out then not an issue. Yes, going above 12 is not healthy. Also, over-all diet pe depend.

SillyDonut
SillyDonut
TCS15mo

Soyabean 52% Moong dal alongwith other sprouts Paneer Cheese Chana n milk.

DizzyCupcake
DizzyCupcake

Look up what anti-nutrients are. Soyabean and lentils have high quantities of them. Only dairy products can substitute whey, but have wayy(pun intended) more carbs and fat.

SparklyBiscuit
SparklyBiscuit
Tekion15mo

Always try to avoid soya products as much as possible. They damage thyroid functioning.

FloatingBanana
FloatingBanana

Just by not counting calories and proteins. Eat regular home made food, daal roti sabzi dahi etc.. Occasional homemade fastfood.. Don't overstress over protein and vitamins etc.

ZestyBurrito
ZestyBurrito

I am gym goer so looking for suggestions to complete my daily protien target.

PerkyMarshmallow
PerkyMarshmallow

Milky Mist Skyr, Sattu, Paneer, peanut butter, sourdough bread

SquishyLlama
SquishyLlama
Acko15mo

Brand called “Origin: Vegan protein” (Informed Choice certified) along with all the above.

ZippyPenguin
ZippyPenguin

I replaced my rotis with cheelas. Honestly I just like cheelas, and this was a super fun way to reduce my carbs and increase protein. But I couldn’t sustain it. I used to strength train but once I started running, I really needed those carbs

PerkyWalrus
PerkyWalrus
IBM15mo

Cheese, Soybean, Paneer, Milk, Moong daal

WobblyRaccoon
WobblyRaccoon

Dal, dahi, milk, paneer, cheese, soyabean

SillyMochi
SillyMochi

Dal

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