Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
How have you defind success for yourself? What milestone did you cross to believe as successful?
Success can mean different for different people. Want to know what it meant for you. If you could share your why, it would help a lot of u...