Workout Routine
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
WebMaster69
Stealth
a year ago
Atleast 4 times a week
Push
Pull
Legs
Core
TurningBrain
Stealth
a year ago
Ye culfit wala lagta hai
WebMaster69
Stealth
a year ago
Haha I’m actually using cult fit pro coz they got all the gym in my area and had to pay extra 5k
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Weekdays
06-09 : cardio / football / sport
09-15 : office
15-18 : strength training
18-21 : personal projects / study
21-06 : sleep
spitted my day in quarters. Easy to remember. Easy to follow.
RashWorld57
Stealth
a year ago
Really like this routine, wish I could dedicate only 6 hours to work and give the rest to self :/
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5 days a week, 7 days of walking min. 10.5K steps.
Compound exercises mostly. A heavy focus on my diet. That’s the game changer.
TurningBrain
Stealth
a year ago
Where do u walk mostly?
Working out 6 times a week (Mon-Sat). Following a Push (Chest & Triceps), Leg (Legs & Shoulders), Pull (Back & Biceps) split. I go to the gym in the morning before office hours for around 1.5 hrs.
I wonder how many days routine was maintained. Once u stop, it’s hard to go back.
3-4 times a week. Hybrid Work schedule helps. Morning walk plus short run. And afternoon functional exercise of 15-20 mins using app based exercises sets (one day abs, another day arms).
LostCombat49
Student
a year ago
At least 5x week:
Chest, triceps x2
Back, biceps x2
Shoulders, legs, core x1 (x2 if I'm motivated enough :P)
60-75 mins per session, followed by 15 mins run.
Specific workouts are the intersection of high-impact workouts with what's available at my gym :)
MrPandu
Stealth
a year ago
Koi FitTuber 20 min workout wala hai idhar?
Workout as many times a week as possible basically. Gym a bit and run a bit
Cardio 2x, upper body 2x, Lower body 1x.
I taken bsn syntha 6 for proteins. 2 scoop a day.
Gokart
Stealth
a year ago
The username did give it away 😜
own4g3
Stealth
a year ago
Starting Strength NLP
Mon & Thu: Chest + Triceps
Tue & Fri: Back & Biceps
Wed & Sat: Legs & Shoulders
Sunday: 🛏️
Daily - Surya Namaskar and Sudarshan Kriya by Art of Living. It's amazing to do it daily to keep our body and mind in best shape
6 times a week 7:30 am - 9 am (work starts at 10:30 am)
15min walk
15min warmup
1 hr workout
I am following PPL (following YT Saket's workout plan) and for supplements I take MuscleBlaze's biozyme whey and creatine monohydrate
HalfBloodPrince
Student
a year ago
The goal is 6 days a week, I follow Push Pull Legs (× 2).
5 times a week
I usually go late at around 8:30pm
Chest triceps
Legs(quads) and core
Back biceps
Shoulders core
Legs(hams and calves)
huhmic
Stealth
a year ago
6 days a week.
M: Cardio + Push + Core
T: Cardio + Pull + Core
W: Legs + Cardio
T: Push
F: Pull
S: Legs (if possible, else rest)
Sunday rest
Chicken_shawarma
Student
a year ago
Upper bodyx2 (chest focused 1 day and back focused on another)
Lower body 2x (quad focus 1 day , hamstring focused 1 day)
Full body day-1
2 days cricket
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