Any tips to quit smoking ?

I have observed many freshers joining seniors during smoking break for “networking”. is this a common thing and does it help in getting promos? I don’t smoke but will consider it if there’s a benefit for my career.

Im a chain smoker for the last 7 years im trying to quit smoking but im unable to do it . It affects my health severly im noticing everyday. Not sure how long i can live . If i stop quiting gor some days im unable to focus on my work im getting sleep during that time. Im in a high paying job . I have started replaced by coffeee but later point of time my stomach sensitive to coffee . Please guide me

Wrote a non-smokers rant and with a fellow user's inputs, realized it should be drafted better as a discussion for the greater good. 1) Passive second-hand smoking is not only harmful but irritating too. There are designated smoking zones in offices but not all smokers exclusively stick to them given the numbers at the tea joints just outside the office buildings. Are smoking zones undersized? Chai n/a? Need wider space? 2) Outside office hours, smoking in public places causes the same problem. When you walk while smoking, the people behind you suffocate. If there're shared balconies or close windows, that smoke makes way into your neighbor's place. If they complain, consider at least changing your smoking place if shifting is not possible for either of you. 3) Use the best possible smell suppressing method, chewing gum or whatever during office hours if you don't have an isolated desk or you have to attend meetings. People feel embarrassed to bluntly call it out. Don't make them suffer. 4) If you have the resources, have you tried to consider quitting? There are Psychiatry/Neurology specialists for this. You, your loved ones and non-smokers all will be grateful. I tried my best to humbly put the points across. It isn't intended to offend anyone.

Looking for tips to quit smoking. I've tried a lot, I tend to stop smoking for a few days but then again I end up starting it :( If anyone has successfully quit smoking, I'd like to know their process

I have been smoking for more than 10 years, now wanna quit it. i usually smoke 3 cigarettes a day, occasionally exceed it like on weekends but try to keep it in limit but now want to completely quit it. Tried nicotine gums but did not like it and puke many times. Can anyone help me please? share their journey?

What do you do when people around you are smoking and suddenly you’ve cravings for it? I’ve tried quitting multiple times. But I fall in trap again and again. Especially when people around me are smoking.

Picked up vaping to quit smoking and now I’m having trouble quitting vape. What’s an effective strategy you used to quit this nasty habit?