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Has anyone improved their VO2 max?

I smoke sporadically and it has affected my stamina a little bit. What should I do to improve my VO2 max?

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ProudChoker6

EY

6 months ago

Long runs (2/3kms) with hr >130 for a few weeks should help you in improving vo2
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SabChangaSi

Stealth

6 months ago

Stop smoking too
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MomSaidNo

Startup

6 months ago

Pick up a cardio rich sport like football/ultimate frisbee/badminton. (Find games on Playo). Not only will that gradually improve your cardio vascular fitness but also (hopefully) pull you away from smoking. Sustainable, fun shit. I have been playing football regularly for over 7 years now. Helps a lot.
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by kindi

Stealth

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A person's fitness level influences how infeasible tasks of daily living become as they age

credits: https://x.com/JaysonGifford/status/1572279059371151361?s=20

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by Mast_Engineer

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