What's the one thing you had wanted to change / start / stop doing this year - call it resolution at the beginning of the year? How are you doing on that?
I wanted to get into a better rhythm on fitness and sustain the good eating habits from last year.
Where am I?
After a wasted JFM quarter, did somewhat okay in Apr, May and June. July has been not too bad. Baby steps: trying to get 3-4 hours in a week for fitness. I have realised habit formation is a function of stacking. When I workout on Saturday, I want to go to the gym on Sunday too and then on Monday and Tuesday and so on.. When I miss 2 days in a row, then I degrade to saying okay, let's start on Sunday - as a fresh week. Trying to break out of that and convincing myself today is as good as Sunday. :P Definitely improved, but a long way to go.
Would love to know about others here on and hope to get more inspiration.
As they say, one day at a time. So do you want to wait till Jan'24? :)
