Those workouts

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent numbers from a health perspective, I feel inferior when looking at people lift significantly more on social media. I feel like my body is not at all in a good shape. I see people posting insane transformations in 3 or 6 months, and here I am stagnant with my progress inspite of hitting the gym for a year now. Do anyone of you guys feel the same way? On top of this, when I share my progress with friends who don’t know much about fitness, they ain’t impressed at all. They see influencers lifting insane numbers and consider that too be the norm. FYI I don’t take any supplements, hence hitting my protein target has been pretty much not possible most days.

I'm a skinny guy... Height : 5 feet 7 inches Weight : 48 kg Can I gain weight without going to gym ??

Has anyone tried the programs at Fittr or cult transform to lose weight and for body building? Please share your feedback

So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day. I've lost a lot of fat overall I'd say especially from my arms and legs however I don't feel I'm losing a lot of fat from my abdominal area(belly+side). I do feel healthier and much better though and have put on decent muscles. As for diet, it's not horrible. Negligible sugar intake and eating out/junk is not very common as well. I'd say I order in once in 10 days on average. Usually I'm able to get in 90gm+ protein. Should I be doing something differently?

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up. I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain. Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.) Is there any solution to this?