Anxiety

Hey guys, I have this weird anxiety whenever I'm not able to understand the work that is given to me or If I get too complicated work. Basically i'm not stressed even if my workload is high, as long as I know exactly what to do And if I get very little workload but the work is very complicated, it stresses me out to the point where I don't feel hungry at all. If I'm confident, i'm very confident and when I get stressed out, even simple problems look very complicated and makes my life hell. Do any of you guys feel the same and if you do, how do you handle this weird nature

After 7-8 months at my new job, I've been increasingly anxious, affecting my sleep. I'm constantly worried about making mistakes, even when they're not my fault. Recently, my manager rebuked me for errors that weren't mine, and since then, ge has just gone silent with me and he has just sideined me. The situation is making work and life challenging, with random outbursts adding to the stress. Company culture is also very toxic after layoffs and everyone just keeps on blaming each other. How to handle this situation?

As asked in the title. During office timings, I am really anxious to the point that I am unable to relax during lunch breaks as I am afraid I will get a message or a call that I might have to jump into. I know it sounds stupid, but I spend nearly 10 hours everyday with crippling anxiety. It has become so bad, I am considering quitting to work on myself just to get rid of this anxiety. However the Current market scenario doesn't allow me to me do this. I have asked my friends and family about this, but everyone says 'don't quit', 'work hard' Etc. I am sick of hearing this.

Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness. For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor. I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness. Any idea how to be less anxious in every work.

I have been suffering from work related anxiety for the last 3-4 months. I have recently started taking medications for it. I am supposed to move to Bengaluru as my wfh has ended. My parents think it's a good idea as it will help change my environment. I am wondering if it's a good idea to share about it at my workplace with my manager/superior. I know it's subjective, but still. Because I am worried this has started to affect my performance. Also, I am a talkative and emotional person and may end up slipping these things anyway.

If you mess up on a client engagement and can't finish a task properly? What happens ? What are the repercussions? I'm a fresher and I don't know what to do anymore ? Is this normal ? It's only been 7 months here , I'm a campus hire and I feel out of my depth? Seniors don't help that much as they're too busy? My anxiety is really high and I don't know really know what to do anymore. Any tips advice would be helpful?

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

I am getting irritated with small small issues/mistake by my Team or by me. How to develop thick skin in IT world? What should be my thinking? Sorry, last year I came from a very small town to Pune. Here people have thick skin to all the mistakes they do, or the mistakes done by management. Also people are carefree for any work pressure . While me get into anxiety in everytime. How to be a strong mental person in so much chaos.

Any one hear constantly think they are going to get fired, how do you guys deal with thought ? I have been working for about 5+ years but still have this anxiety and for some reason it’s bothering me a lot more than it should.