I think I have social anxiety. Currently working in a lead role. Everyday I feel very anxious before any meeting. How to cope up with it?

Social anxiety

Analyst

Social anxiety- Grapevine

Welcome to Office Gossip's Private Community

As asked in the title. During office timings, I am really anxious to the point that I am unable to relax during lunch breaks as I am afraid I will get a message or a call that I might have to jump into. I know it sounds stupid, but I spend nearly 10 hours everyday with crippling anxiety. It has become so bad, I am considering quitting to work on myself just to get rid of this anxiety. However the Current market scenario doesn't allow me to me do this. I have asked my friends and family about this, but everyone says 'don't quit', 'work hard' Etc. I am sick of hearing this.

How do you deal with the crippling anxiety for WFH?

Project Manager

Welcome to Software Engineers's Private Community

Hi everyone,

 I have been working in this company as a junior software developer for more than 8 months. This is my second company, and I had a probation period after joining this one. Unfortunately, I had a bad experience with my manager because he was a fan of micromanagement. He didn't like anything I did and said that I was worthless, didn't know anything, and was stupid. He didn't have any trust in me, and I faced this day-to-day in office life. As a result, I lost my confidence, developed anxiety and depression, and even thought about suicide about a month ago. I am currently going to a therapist every week for my depression and anxiety.

I worked really hard and even worked overtime and some weekends during my probation period. However, after 6 months, during my review, my manager said that I didn't work on anything and extended my probation to 3 months. I started my career 2 years ago, and I wonder if this is normal in  IT career.

I am looking for a job change right now, but I always get the question from most of the HR "why do you move too early?" and I don't know how to answer this question.

Please help, guys.

Stressed out of my manager

Software Engineer

Welcome to Product Managers's Private Community

After 7-8 months at my new job, I've been increasingly anxious, affecting my sleep. I'm constantly worried about making mistakes, even when they're not my fault. Recently, my manager rebuked me for errors that weren't mine, and since then, ge has just gone silent with me and he has just sideined me. The situation is making work and life challenging, with random outbursts adding to the stress.
Company culture is also very toxic after layoffs and everyone just keeps on blaming each other.

How to handle this situation?

Feel Anxious about going to work everyday

Product Manager

Welcome to Personal Finance's Private Community

I usually panic before an interview and end up not attending it at all or postponing it. Even after preparing I feel under pressure and get performance anxiety. How can I tackle this?
I’m always worried about what they’ll ask and if I don’t answer properly what will they think of me, I get such intrusive thoughts. And even after preparing I always feel like I have not prepared well enough.

Interview panic

Consultant

Welcome to Business Roles's Private Community

I have been suffering from work related anxiety for the last 3-4 months. I have recently started taking medications for it. I am supposed to move to Bengaluru as my wfh has ended. My parents think it's a good idea as it will help change my environment. I am wondering if it's a good idea to share about it at my workplace with my manager/superior. I know it's subjective, but still. Because I am worried this has started to affect my performance. Also, I am a talkative and emotional person and may end up slipping these things anyway.

Informing manager / superior about anxiety

Don't share this with anyone in workplace unless you really trust your manager who you know will always have your back 
  
 But please start seeking therapy regularly and actively, and do have faith in the process. You'll be available to cope with it better hopefully

Program Manager

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

Anxiety at work

I am not sure if this is the right platform or not. I am always anxious that what if I make a mistake in office. What if someone says anything to me ?
I want to do everything correct. 
This is even causing me sleep problems.
What do I think so much about office ?
I feel fundamentally I am a person who likes to be unhappy. 🥹

Anxiety

I have relocated to Tier 1 city after WFH for 4 years for working in hybrid mode I am becoming anxious thinking I am an outsider in the city and thinking will the city treat me well, will I survive in the workplace as I don't know local language and all that stuff.

Today my restlessness grew to a bad extent thinking all these how will I support my family if I am not able to help myself.

What should I do?

1. Should I learn local language ...is my worry valid?
2. Should I start looking for WFH options...are the companies providing WFH options?
3. Should I move to NCR region?

Anxiousness in a new city

Software Developer

*TW: Mental Health Struggles*

Hi there, folks!

I was contemplating about how my fellow professionals with mental health conditions manage their careers and grow despite the daily struggles.

You see, I deal with Clinical Depression and Anxiety which often hinders how I function day to day and have too manage through rigorous therapy and opting for heavy medication. 

This condition often disables me to concentrate on long-term performance and stability in a ln organisation- I often get burnout within 6-7 months of the job & need to take a sabbatical of the work.

I will love to hear about anecdotes and see if we all can create a space here. Thanks! (:

Mental Health and Your Career

Welcome to Indian Startups's Private Community

My current job is consuming me completely. I don't get to upskill myself. Therefore, I am stuck in this vicious cycle where I want to leave my organization to work in a better environment along with skilled colleagues. However, to do this, I will have to upskill myself.

Would love to hear your experience if you have been in a similar situation. How did things turn out for you eventually?

People who have left a job without another lined up, how have things worked out for you?

If you mess up on a client engagement and can't finish a task properly? What happens ? What are the repercussions? I'm a fresher and I don't know what to do anymore ? Is this normal ? It's only been 7 months here , I'm a campus hire and I feel out of my depth? Seniors don't help that much as they're too busy? My anxiety is really high and I don't know really know what to do anymore.
Any tips advice would be helpful?

Social anxiety

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