Social anxiety

As asked in the title. During office timings, I am really anxious to the point that I am unable to relax during lunch breaks as I am afraid I will get a message or a call that I might have to jump into. I know it sounds stupid, but I spend nearly 10 hours everyday with crippling anxiety. It has become so bad, I am considering quitting to work on myself just to get rid of this anxiety. However the Current market scenario doesn't allow me to me do this. I have asked my friends and family about this, but everyone says 'don't quit', 'work hard' Etc. I am sick of hearing this.

Hi everyone, I have been working in this company as a junior software developer for more than 8 months. This is my second company, and I had a probation period after joining this one. Unfortunately, I had a bad experience with my manager because he was a fan of micromanagement. He didn't like anything I did and said that I was worthless, didn't know anything, and was stupid. He didn't have any trust in me, and I faced this day-to-day in office life. As a result, I lost my confidence, developed anxiety and depression, and even thought about suicide about a month ago. I am currently going to a therapist every week for my depression and anxiety. I worked really hard and even worked overtime and some weekends during my probation period. However, after 6 months, during my review, my manager said that I didn't work on anything and extended my probation to 3 months. I started my career 2 years ago, and I wonder if this is normal in IT career. I am looking for a job change right now, but I always get the question from most of the HR "why do you move too early?" and I don't know how to answer this question. Please help, guys.

After 7-8 months at my new job, I've been increasingly anxious, affecting my sleep. I'm constantly worried about making mistakes, even when they're not my fault. Recently, my manager rebuked me for errors that weren't mine, and since then, ge has just gone silent with me and he has just sideined me. The situation is making work and life challenging, with random outbursts adding to the stress. Company culture is also very toxic after layoffs and everyone just keeps on blaming each other. How to handle this situation?

I usually panic before an interview and end up not attending it at all or postponing it. Even after preparing I feel under pressure and get performance anxiety. How can I tackle this? I’m always worried about what they’ll ask and if I don’t answer properly what will they think of me, I get such intrusive thoughts. And even after preparing I always feel like I have not prepared well enough.

I usually panic before an interview and end up not attending it at all or postponing it. Even after preparing I feel under pressure and get performance anxiety. How can I tackle this? I’m always worried about what they’ll ask and if I don’t answer properly what will they think of me, I get such intrusive thoughts. And even after preparing I always feel like I have not prepared well enough.

I usually panic before an interview and end up not attending it at all or postponing it. Even after preparing I feel under pressure and get performance anxiety. How can I tackle this? I’m always worried about what they’ll ask and if I don’t answer properly what will they think of me, I get such intrusive thoughts. And even after preparing I always feel like I have not prepared well enough.

I have been suffering from work related anxiety for the last 3-4 months. I have recently started taking medications for it. I am supposed to move to Bengaluru as my wfh has ended. My parents think it's a good idea as it will help change my environment. I am wondering if it's a good idea to share about it at my workplace with my manager/superior. I know it's subjective, but still. Because I am worried this has started to affect my performance. Also, I am a talkative and emotional person and may end up slipping these things anyway.

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

I am not sure if this is the right platform or not. I am always anxious that what if I make a mistake in office. What if someone says anything to me ? I want to do everything correct. This is even causing me sleep problems. What do I think so much about office ? I feel fundamentally I am a person who likes to be unhappy. 🥹