Increase your protein intake , while reducing your carbohydrates and ensure to walk 10k steps everyday for a week to see the changes

Product Manager

Exercise, eating homemade food only, finding low Calorie version of my favorite junk food or to make burgers at home.

Team Lead

Project Manager

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now.
However for the last few weeks I am not losing any weight.
I didn't even gain any muscles as well.
Any advice?

Any idea on how to beat the plateau.

Any idea on how to beat the plateau.- Grapevine

I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?

Not Losing weight

Program Manager

Looking for suggestions for weight loss. 

Current weight - 125kg
Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Badminton vs Gym

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Software Developer

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg.
Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up.
I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain.
Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.)
Is there any solution to this?

Gained Weight

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

How long will it take to drop 20 kgs?

I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep.
Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! 
I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this.
And Yea... These are the things my doc told me and I'm not falling for any influencer advice...

Tell me if it's normal or not

I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?

Healthy Diet Plan

Software Engineer

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

[Thread] What is your exact workout split?

Any good apps or  trusted nutritionist for weight gain?
Age 26 
Weight 48 :(
Living in Pg

Please suggesy

Weight gain helpppp!

Salesforce Developer

It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.

Bench press (flat, incline, dec)- 40kgs (8-10reps)
Dumbell bench press - 15kg each (12-15 reps)

Deadlift - 50kg (8-10 reps)
Leg press - 70kg (12-15reps)
Chest press - 40kg (6-10reps)

So overall there's a slight increase in weights that I have been using which is nice. But the body weight isn't reducing much. I want to reach the 70kg which would be my ideal weight and I could still see a lot of fat that needs to be burned. But overall it's greattt. I am a bit irregular to cardio in gym but I walk almost an hour every day.

Comment down your progress below and any tips for reducing weight that have worked for you.

Almost 4 months in gym

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. 


I discussed my diet with one of the gym trainers, He says it is good. 

But now all my motivation is gone.

Joined a gym two months ago, No progress so far.

"had a baby 4 months ago, he's not even walking yet"

Any idea on how to beat the plateau.

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