DancingUnicorn

Any idea on how to beat the plateau.

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?

5mo ago

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BouncyJellybean

JP Morgan5mo

Increase your protein intake , while reducing your carbohydrates and ensure to walk 10k steps everyday for a week to see the changes

GroovyWaffle

Juspay5mo

How did you lose the first 20kgs?

DancingUnicorn

Accenture5mo

Exercise, eating homemade food only, finding low Calorie version of my favorite junk food or to make burgers at home.

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Curated from across

Health & Fitness7mo

by SquishyRaccoonStealth

Not Losing weight

I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?

Health & Fitness10mo

by SwirlyUnicornStealth

Badminton vs Gym

Looking for suggestions for weight loss.

Current weight - 125kg Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Top comment

You should start by just walking. Don’t push too much too early.

Health & Fitness5mo

by MagicalBurritoStealth

Struggling with Weight Loss Despite Calorie Deficit – Need Advice

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more defi...

2.9K

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