Increase your protein intake , while reducing your carbohydrates and ensure to walk 10k steps everyday for a week to see the changes

Product Manager

Exercise, eating homemade food only, finding low Calorie version of my favorite junk food or to make burgers at home.

Team lead

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now.
However for the last few weeks I am not losing any weight.
I didn't even gain any muscles

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now.
However for the last few weeks I am not losing any weight.
I didn't even gain any muscles as well.
Any advice?

Any idea on how to beat the plateau.